Yoga has been important in Eastern philosophies for centuries, and has made its way to the West. However the term may or may not mean the same thing in India as it does when identifying London yoga characteristics. Hatha, Ashtanga and Kundalini are some of the typical styles of the discipline that are offered. Students may also decide to focus on one type of classes to resolve a problem. Examples are to relieve stress, to lose weight, or to increase flexibility.
Hatha yoga is one of two types that focus on the physical culture. The other is raja yoga. Traditional forms include disciplines, postures (asana), purification procedures, gestures, breathing, and meditation. In the West, mostly emphasis is on asanas. These are usually considered as exercises.
K. Pattabhi Jois brought the Ashtanga type of the asanas to the West. This format emphasizes flow over form. It seeks to move smoothly from one asana to the next. Another crucial factor in Ashtanga is breathing properly. Students focus on how each breath moves into and out of the body. The asanas are coordinated with the breaths. Breathing properly results in relaxation and in gently warming the internal organs of the body.
Kundalini is also a dynamic form of the discipline. It is the original form and the most powerful form. In spite of this fact, it can be practiced by anyone who is willing to work using the concepts and instructions that describe the techniques. Kundalini uses yogic postures, positions, meditation, chanting and breathing control. This type of yogic emphasis strengthens health and well-being physically. It also provides mental clarity, emotional balance, stress relief and personal transformation.
There are some students who take up the practice in order to improve flexibility. Athletes who concentrate on strength exercises may find that there are benefits achieved when they become more flexible. Balance between strength and flexibility improves performance for many athletic endeavors.
There are some students who begin using asanas as part of a weight loss program. Getting rid of a few extra pounds by using gentle and non-aerobic movement, breathing and visualization of body energies sounds like a simpler process than calisthenics. The weight loss benefits also bring holistic health to the body while enhancing burn of calories.
Stress reduction is not only a benefit to help with a busy lifestyle, but is a strong characteristic of overall good health. Mental and physical health enhancement is one result of taking time to remove thoughts from the stressful situations of life and forcing the mind to become calm and serene. Taking a few minutes to relax physically doesn't require elaborate equipment or even breaking into a sweat. It can even be done at an office desk.
Starting a London yoga regimen can be as simple as searching online for easy routines and tips. Some people will be satisfied to incorporate some of the stretches into other types of exercises. Using tutorials to suggest and demonstrate routines are often effective for single users. Other individuals who want more encouragement will appreciate group settings with a leader to suggest and cheer on the efforts. If you don't mind going to a central location, formal classes might be the perfect way to approach learning.
Hatha yoga is one of two types that focus on the physical culture. The other is raja yoga. Traditional forms include disciplines, postures (asana), purification procedures, gestures, breathing, and meditation. In the West, mostly emphasis is on asanas. These are usually considered as exercises.
K. Pattabhi Jois brought the Ashtanga type of the asanas to the West. This format emphasizes flow over form. It seeks to move smoothly from one asana to the next. Another crucial factor in Ashtanga is breathing properly. Students focus on how each breath moves into and out of the body. The asanas are coordinated with the breaths. Breathing properly results in relaxation and in gently warming the internal organs of the body.
Kundalini is also a dynamic form of the discipline. It is the original form and the most powerful form. In spite of this fact, it can be practiced by anyone who is willing to work using the concepts and instructions that describe the techniques. Kundalini uses yogic postures, positions, meditation, chanting and breathing control. This type of yogic emphasis strengthens health and well-being physically. It also provides mental clarity, emotional balance, stress relief and personal transformation.
There are some students who take up the practice in order to improve flexibility. Athletes who concentrate on strength exercises may find that there are benefits achieved when they become more flexible. Balance between strength and flexibility improves performance for many athletic endeavors.
There are some students who begin using asanas as part of a weight loss program. Getting rid of a few extra pounds by using gentle and non-aerobic movement, breathing and visualization of body energies sounds like a simpler process than calisthenics. The weight loss benefits also bring holistic health to the body while enhancing burn of calories.
Stress reduction is not only a benefit to help with a busy lifestyle, but is a strong characteristic of overall good health. Mental and physical health enhancement is one result of taking time to remove thoughts from the stressful situations of life and forcing the mind to become calm and serene. Taking a few minutes to relax physically doesn't require elaborate equipment or even breaking into a sweat. It can even be done at an office desk.
Starting a London yoga regimen can be as simple as searching online for easy routines and tips. Some people will be satisfied to incorporate some of the stretches into other types of exercises. Using tutorials to suggest and demonstrate routines are often effective for single users. Other individuals who want more encouragement will appreciate group settings with a leader to suggest and cheer on the efforts. If you don't mind going to a central location, formal classes might be the perfect way to approach learning.
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