What is a Didgeridoo you might ask? If you do not know, it is a musical instrument that was invented by the indigenous Australians around 20,000 years ago. The didgeridoo has become popular all around the globe as a musical instrument and has recently started becoming a popular and unique form of treating sleep apnea.
So how does the Didgeridoo work in treating sleep apnea? Long term treatment for sleep apnea is to build up the strength of the muscles and throat tissues. This helps keep the integrity of the tissues from collapsing. So strengthening these muscles and tissues is one of the better long term forms of treating OSA.
So how does someone actually strengthen these muscles and tissues? That is where the ancient Australian musical instrument comes into play. The didgeridoo when played the right way can strengthen these muscles. It also helps build respiratory system, which alone has its benefits in itself.
There are many benefits to playing the didgeridoo correctly and another one is stress relief. Stress has been shown to be a big cause of sleep apnea and its symptoms. Relieving it can be a big help for helping the symptoms.
You cannot just blow into the didgeridoo to help treat obstructive sleep apnea. There are special exercises you need to follow to really get the most benefit out of it. The type of exercise you will want to use when playing it is circular breathing exercises.
How much money do didgeridoos cost and are they expensive? Not at all, compared to more expensive forms of treating sleep apnea like CPAP machines and risky surgeries. You can find them for as cheap as 10 dollars.
So to conclude this article the best way for using a didgeridoo for sleep apnea is to correctly learn to play it. Learning the correct simple exercises is key to treating sleep apnea.
So how does the Didgeridoo work in treating sleep apnea? Long term treatment for sleep apnea is to build up the strength of the muscles and throat tissues. This helps keep the integrity of the tissues from collapsing. So strengthening these muscles and tissues is one of the better long term forms of treating OSA.
So how does someone actually strengthen these muscles and tissues? That is where the ancient Australian musical instrument comes into play. The didgeridoo when played the right way can strengthen these muscles. It also helps build respiratory system, which alone has its benefits in itself.
There are many benefits to playing the didgeridoo correctly and another one is stress relief. Stress has been shown to be a big cause of sleep apnea and its symptoms. Relieving it can be a big help for helping the symptoms.
You cannot just blow into the didgeridoo to help treat obstructive sleep apnea. There are special exercises you need to follow to really get the most benefit out of it. The type of exercise you will want to use when playing it is circular breathing exercises.
How much money do didgeridoos cost and are they expensive? Not at all, compared to more expensive forms of treating sleep apnea like CPAP machines and risky surgeries. You can find them for as cheap as 10 dollars.
So to conclude this article the best way for using a didgeridoo for sleep apnea is to correctly learn to play it. Learning the correct simple exercises is key to treating sleep apnea.
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Learn the best exercises for the didgeridoo for sleep apnea, and find other ways on how to cure sleep apnea by clicking here .
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