Can simple tongue exercises really help treat obstructive sleep apnea? Yes, studies have shown that they do help treat it if done correctly. OSA is the blockage of the airway by the tongue and tissues of the mouth falling into the back of the throat while you sleep.
The tongue and tissues fall because they become overly relaxed with sleep apnea cases. The tongue does naturally relax while sleeping, but sleep apnea cases it relaxes way too much and that is where these simple exercises help.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
These simple exercises have been shown to work, but they must be done correctly for them to work to their full potential. There are many other sleep apnea exercises that utilize the mouth and throat as well that help treat the sleep disorder.
Try a few of these tongue exercises for sleep apnea.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) For five minutes a day twice daily, gargle water.
3.) Use your tongue to hold a spoon against the roof of your mouth. Place the spoon just behind the top front teeth. Hold this position as long as you can. Repeat this exercise three times daily.
4.) Rub the tip of your tongue across the roof of your mouth. Start at your top front teeth and mouth to the back of your mouth. Repeat this sequence for 3 minutes and repeat two times daily.
5.) Slide the tip of your tongue from the top front teeth across the roof of your mouth. Do this for 3 minutes and repeat twice a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
The tongue and tissues fall because they become overly relaxed with sleep apnea cases. The tongue does naturally relax while sleeping, but sleep apnea cases it relaxes way too much and that is where these simple exercises help.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
These simple exercises have been shown to work, but they must be done correctly for them to work to their full potential. There are many other sleep apnea exercises that utilize the mouth and throat as well that help treat the sleep disorder.
Try a few of these tongue exercises for sleep apnea.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) For five minutes a day twice daily, gargle water.
3.) Use your tongue to hold a spoon against the roof of your mouth. Place the spoon just behind the top front teeth. Hold this position as long as you can. Repeat this exercise three times daily.
4.) Rub the tip of your tongue across the roof of your mouth. Start at your top front teeth and mouth to the back of your mouth. Repeat this sequence for 3 minutes and repeat two times daily.
5.) Slide the tip of your tongue from the top front teeth across the roof of your mouth. Do this for 3 minutes and repeat twice a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
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To learn more about sleep apnea tongue exercises and the right program to follow click here. Also you can to find the best advice on other simple natural sleep apnea treatments for you.
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