When there is no space between one's foot and the floor when standing the individual probably has flatfeet. While it is possible to have this condition and experience no pain, many people experience significant pain from the condition. Arch supports for flat feet can often help the individual to find the needed relief.
Babies are born with flatfeet. As the child grows, the arches begin to develop in most cases. However, sometimes they do not develop. In other cases, injuries or wear and tear on the foot may cause the structure to fall.
Flatfeet sometimes contributes to one's problems with the knees and ankles. As a result, tissues can swell inside the ankle. This can cause pain when one stands or walks for extended periods. The condition can affect the alignment of the leg. However, it is possible to have flatfeet without pain and that does not require treatment.
When suffering pain from fallen arches, individuals may need the help of a doctor. Arches that never develop are less likely to cause pain than fallen arches. Arches often fall after years of abuse, such as spending hours on one's feet in high heels. A doctor may use an imaging test to determine the actual cause of pain. He might then prescribe appropriate therapy or support to stop one's suffering.
There are several factors that increase one's risk of developing problems. These include obesity, trauma that leads to injury of one's foot or ankle and aging. In addition, many women put additional stress on the tendon by wearing high heels that do not offer any support.
Individuals suffering from the condition should select supportive shoes. They should be tied tightly to ensure they provide the right kind of support. Inserts can be added to shoes that have not been manufactured to provide adequate structure in the sole. These inserts help to prevent further damage to the foot and pain.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Individuals who must remain standing all day long because of their job may be more affected by this condition than others. The stress placed on the foot in supporting the body weight may cause additional wear on the tendon. If the person is overweight, the stress is multiplied by the excess body mass.
Some businesses install anti-fatigue mats to reduce the strain caused by extended periods of standing, but these do not provide specific support for the arches. The tendons continue supporting one's body weight. They are stressed for hours each day unless one provides adequate support.
Arch supports for flat feet can often give the sufferer relief. The support helps to stop injury to the tendon and can allow healing. It also may be useful in shoes that do not provide proper support and cause additional strain.
Babies are born with flatfeet. As the child grows, the arches begin to develop in most cases. However, sometimes they do not develop. In other cases, injuries or wear and tear on the foot may cause the structure to fall.
Flatfeet sometimes contributes to one's problems with the knees and ankles. As a result, tissues can swell inside the ankle. This can cause pain when one stands or walks for extended periods. The condition can affect the alignment of the leg. However, it is possible to have flatfeet without pain and that does not require treatment.
When suffering pain from fallen arches, individuals may need the help of a doctor. Arches that never develop are less likely to cause pain than fallen arches. Arches often fall after years of abuse, such as spending hours on one's feet in high heels. A doctor may use an imaging test to determine the actual cause of pain. He might then prescribe appropriate therapy or support to stop one's suffering.
There are several factors that increase one's risk of developing problems. These include obesity, trauma that leads to injury of one's foot or ankle and aging. In addition, many women put additional stress on the tendon by wearing high heels that do not offer any support.
Individuals suffering from the condition should select supportive shoes. They should be tied tightly to ensure they provide the right kind of support. Inserts can be added to shoes that have not been manufactured to provide adequate structure in the sole. These inserts help to prevent further damage to the foot and pain.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Individuals who must remain standing all day long because of their job may be more affected by this condition than others. The stress placed on the foot in supporting the body weight may cause additional wear on the tendon. If the person is overweight, the stress is multiplied by the excess body mass.
Some businesses install anti-fatigue mats to reduce the strain caused by extended periods of standing, but these do not provide specific support for the arches. The tendons continue supporting one's body weight. They are stressed for hours each day unless one provides adequate support.
Arch supports for flat feet can often give the sufferer relief. The support helps to stop injury to the tendon and can allow healing. It also may be useful in shoes that do not provide proper support and cause additional strain.
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