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Qigong Therapy Helps Alleviate The Symptoms Of Osteoarthritis

By Michael Nelson


Health authorities say that there are over a hundred types of arthritis out there. One type that is affecting many is called osteoarthritis. In this article, you will come across what's referred to as qigong therapy, which is deemed highly effective for managing the symptoms of osteoarthritis without the need to take drugs.

Put simply, osteoarthritis is the wear and tear of the tissues found in a joint. Such is usually due to the passing of years. It's for this reason exactly why one of the risk factors for osteoarthritis is age. The older a person gets, the greater his or her chance of suffering from osteoarthritis.

Unfortunately, older individuals aren't the only ones that may suffer from osteoarthritis. A few other risk factors for such form of arthritis exist. Being overweight is one of those. Since the joints of an obese person are under stress constantly, it's not unlikely for osteoarthritis to strike sooner or later.

A trauma to the joint is a risk factor as well. There's a huge possibility for you to one day encounter osteoarthritis if you are into fitness or sports and you hurt one of your joints such as the knee or lower back. This can happen even after complete healing from the joint injury is attained.

Unfortunately, health authorities confirm that this type of arthritis tends to run in families. So in other words, you may suffer from it one day if you have immediate family members who have it. There are certain genes that can be passed by a parent to his or her offspring that are known to increase osteoarthritis risk.

Osteoarthritis, unfortunately, cannot really be cured. Once it comes into being, it can affect you for as long as you are breathing. The joint disease is also regarded as something that's progressive. So in other words, the passing of years can cause it to worsen.

Worry not because proper management of osteoarthritis can help considerably slow down its progression. For instance, you may get rid of unwanted pounds. Exercising on a regular basis is also scientifically proven to help keep the joint problem from worsening really quickly.

As for dealing with the symptoms, there are many drugs available for it. These pharmaceutical solutions work by reducing inflammation, which is the primary reason why joints affected by osteoarthritis feel painful. Unfortunately, constant intake of these drugs is not a good idea. It's for the fact that they are known to come with a number of side effects. Also, various scientific investigations reveal that high doses of these drugs are associated with health dangers, a lot of which are quite serious such as damage to the liver and kidneys.

One natural solution for reducing the symptoms of osteoarthritis is referred to as qigong. It's actually an age old form of Chinese exercise and martial arts. A lot of people these days are also utilizing it for the management of anxiety, depression and chronic stress.

Why it works impressively is because it keeps the joints movable. It also encourages weight loss, which is extremely beneficial for anyone who is afflicted with osteoarthritis. Qigong also helps in controlling inflammation.




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Back Pain Loveland Experts Recommend These Effective Home Remedies

By Lisa Evans


Injuries, pushing the body to the limit and degenerative conditions like arthritis are some of the common reasons why the back can become painful and swollen. No matter the underlying cause, it can surely prevent you from having a day that's trouble free. There are many drugs available for it that may be taken, although lots of people are staying away from them due to the fact that their intake is linked to health risks and side effects. The good news is back pain Loveland experts recommend all natural alternatives to drugs that can impress. Read on to learn a few home remedies that you may try to spare yourself from the need to rely constantly on drugs.

Regularly exercise. Especially if you partake in forms of exercises that can therapeutically stretch the muscles, they can be kept from becoming tight and achy. However, refrain from opting for intense kinds of exercise as the problem may worsen considerably. Doctors suggest for you to rest and ditch exercising if there's intense pain.

Stretch those hamstrings. Believe it or not, having tight hamstrings is one of the common culprits why the lower part of the spine ends up painful. At least twice a day, it is suggested that you gently have those hamstrings stretched.

Get 7 to 9 hours of sleep. Experts recommend that you get a good night's sleep each time, the kind that's restorative. Giving your body plenty of time to rest and recuperate can help in minimizing the problem. Besides, studies have shown that lack of sleep can make you more susceptible to experiencing pain.

Reduce your stress levels. Stress can cause the muscles to tighten, which is something that can leave you in pain. It's not just body aching that stress can bring, but also so many other problems including very serious ones like diabetes and heart disease. Luckily, there are tons of effective stress busting activities out there like having a massage, taking a relaxing bath, doing yoga and listening to music.

Brew either ginger or turmeric tea. Spices such as ginger and turmeric posses anti inflammatory abilities, and it doesn't really come as a big surprise because they're related to each other actually. You may have a cup of ginger or turmeric tea up to thrice daily for drug free attainment of much needed relief.

Consume oily types of fish. Adding the likes of mackerel, salmon and trout to your diet regularly can help in minimizing pain as they contain omega 3 fatty acids. Experts confirm that omega 3 fatty acids possess amazing anti inflammatory properties. Other foods that contain omega 3 fatty acids include nuts, seeds and vegetable oils.

Make sure that you seek the help of a doctor if the problem is bugging you for more than 6 weeks already. The same is true if the symptoms seem to intensify despite of trying all of the home management tips shared above. Be on the lookout for other unusual symptoms like weakness, numbness or tingling in the extremities. If you do encounter them, see to it that you step foot inside a doctor's office as soon as you can.




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