A common concern when it comes to the elderly is they may not be eating properly since they already have many other problems that they have to focus on. This means eating is usually pushed to the side or it is just a difficult task. Nutrition for elderly is vital, we need them around as long as possible to live a long beautiful life and to continue to shed their wise knowledge upon us. Here are a few things to help out their nutrition regime and get them back on track with balance nutrition. (Left: Image by Steven R. Hazlett via Flickr; Right: Image by syphlix via Flickr)
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
The foremost thing you must do is learn about this problem and find a way to help you loved one so that they can still be here for years to come. Help them understand how they eat and what they eat is an important part of them staying healthy.
The body's need for vitamin C increases with age. Seniors should incorporate at least five servings of fruits and vegetables a day. Strawberries, oranges, grapefruit, tomatoes, broccoli, red bell pepper and potatoes are all rich in vitamin C.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
The foremost thing you must do is learn about this problem and find a way to help you loved one so that they can still be here for years to come. Help them understand how they eat and what they eat is an important part of them staying healthy.
The body's need for vitamin C increases with age. Seniors should incorporate at least five servings of fruits and vegetables a day. Strawberries, oranges, grapefruit, tomatoes, broccoli, red bell pepper and potatoes are all rich in vitamin C.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
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Are you in need of help with keeping a healthy diet for your elderly loved ones who are not taking care of their health like they should? Well keep reading and you can get some advice on nutrition for elderly
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