The best home remedy for eczema is actually a combination of several popular remedies. The chronic inflammation and overactive immune response that cause atopic dermatitis outbreaks can be treated internally, by ingesting fish oil, yogurt and Oolong tea. Skin irritation and itching can be soothed with the topical application of witch hazel and daily oatmeal baths.
Fish oil capsules are a concentrated source of omega 3 essential fatty acids. Omega 3 is necessary for the production of certain anti-inflammatory hormones, and most people do not get enough in their diets. Supplementation with omega-3 fish oil capsules has been found to improve a number of conditions related to chronic inflammation.
Live culture yogurt is a good source of Lactobacillus and other probiotics which suppress the multiplication of harmful bacteria in the digestive tract. Probiotics help keep allergic diseases in check by promoting the growth of immune system cells. Yogurt has been shown to reduce the symptoms of eczema in clinical trials.
Japanese Oolong tea contains antioxidant polyphenols with anti-allergic properties. Drinking three or more cups a day can help to calm the overactive immune response. In one study, over 60% of patients had a significant improvement in inflammation and itching after two weeks of drinking Oolong tea.
Witch hazel is extracted from a plant with a high concentration of tannins. These compounds bind proteins within the skin and encourage the production of new skin cells. In addition, witch hazel is a gentle astringent which alleviates irritation and itchiness. Research comparing witch hazel with hydrocortisone found it to be equally effective for treating dermatitis.
Oats contain substances called avenanthramides that aid in restoring the cutaneous barrier and help dry skin retain moisture. It's no wonder oatmeal baths are a popular home remedy for eczema. Porridge oats should be crushed in a food processor and added to warm bath water. Soaking in the solution will relieve irritation and encourage healing.
Fish oil capsules are a concentrated source of omega 3 essential fatty acids. Omega 3 is necessary for the production of certain anti-inflammatory hormones, and most people do not get enough in their diets. Supplementation with omega-3 fish oil capsules has been found to improve a number of conditions related to chronic inflammation.
Live culture yogurt is a good source of Lactobacillus and other probiotics which suppress the multiplication of harmful bacteria in the digestive tract. Probiotics help keep allergic diseases in check by promoting the growth of immune system cells. Yogurt has been shown to reduce the symptoms of eczema in clinical trials.
Japanese Oolong tea contains antioxidant polyphenols with anti-allergic properties. Drinking three or more cups a day can help to calm the overactive immune response. In one study, over 60% of patients had a significant improvement in inflammation and itching after two weeks of drinking Oolong tea.
Witch hazel is extracted from a plant with a high concentration of tannins. These compounds bind proteins within the skin and encourage the production of new skin cells. In addition, witch hazel is a gentle astringent which alleviates irritation and itchiness. Research comparing witch hazel with hydrocortisone found it to be equally effective for treating dermatitis.
Oats contain substances called avenanthramides that aid in restoring the cutaneous barrier and help dry skin retain moisture. It's no wonder oatmeal baths are a popular home remedy for eczema. Porridge oats should be crushed in a food processor and added to warm bath water. Soaking in the solution will relieve irritation and encourage healing.
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