Two Groups Of Aerobic Fitness Factors

Health associated fitness factors. These factors define how well the systems of your body operate.
1. Physical Structure - the quantity of lean mass compared to the amount of body fat typically is declared in terms of percent body fat.

2. Cardiovascular and Respiratory Endurance - ability of the heart, lungs and muscles to carry out activity over a sustained period of time. The usual fitness test for this component is the one mile run.

3. Musculature Strength - ability of a muscle group or a specific muscle to exert maximal force against a resistance one time through a full range of motion. The common fitness test for this component is pull-us or flexed arm hang.

4. Musical Endurance - ability of a muscle group or a specific muscle to exert a sub maximal force repeatedly over time. The usual fitness test for this component is curl-ups.

5. Flexibility - ability to stretch, twist and bend the body with ease through an entire range of motion. The common fitness test for this factor is the site and reach test.

Skill associated fitness factors. These factors define the physical capability of a person to become an athlete.
1. Balance - ability to keep the control of the body while fixed or moving.

2. Agility - ability to alter direction of the body promptly and easily. The usual Fitness- Test for this element is the shuttle Run.

3. Coordination - ability to synchronize the senses, such as auditory sense and sight, with body parts in the process of executing motor tasks smoothly and precisely.

4. Power - ability to merge force and speed in one movement

5. Speed - ability to quickly make a motion with your body from one point to another.

6. Response Time - the time between a signal and the beginning of a movement.
Health benefits of aerobic fitness

With regular aerobic exercise your heart becomes stronger and you need less resting while doing work. Regular exercise makes you have more energy. Aerobic exercise is also the best cure for weight problems. Your blood pressure will be decreased, muscles and bones strengthened. One of the biggest problems in today's way of life is stress. Aerobic exercise scales down tension and stress. Other benefits which you can expect include: higher quality of life, increased capability of your brain to learn, improved body composition and much better sleep.

Before doing any aerobic exercise don't forget to warm up.

Warmed muscle tissue is less likely to be strained or damaged. Warming up before doing exercise will also make your body ready for more vigorous training.

At the end of your aerobic training don't forget to cool off.

Cooling off periods minimize the chances of you passing out after exercise has been completed. If your running comes to an abrupt end, blood will pour into your legs in large quantities and there will be less blood available for your brain.

Cooling off periods assist the return of blood to the heart. Cooling off periods also scale down muscle irritation.

Lydia Meternick is an author who has a wide spectrum of interests. She writes about an array of topics and her latest blog is focused on Sole f80 treadmill, a fitness machine which gives people an opportunity to exercise within the comfort of their homes.

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