Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Without these two it is pointless to try to slim down unless you starve yourself. Consistency is the most important strategy you should be striving for when trying to lose weight, as without consistency, you are more likely to gain weight instead of losing it!
Your Food Plan
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. When your body is healthy, your metabolism works efficiently!
Exercise Plan to Get Trim
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. All the rest will come with it!
Your Food Plan
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. When your body is healthy, your metabolism works efficiently!
Exercise Plan to Get Trim
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. All the rest will come with it!
About the Author:
M-diets.com features articles on a range of techniques to enable you to shed weight and live in a healthy manner. Please visit now for some great suggestions.
0 comments:
Enregistrer un commentaire