So you have finally decided to go to a London yoga class. You recognised the health benefits and you have decided to be brave, put on your yoga pants and head off to a class with your friend. Yoga is fantastic but many people feel worried or nervous when attending the first class. Will you be made to stand at the front of the class? Will you fall over? Will people laugh at you because you cannot achieve the moves?
All of these emotions are normal, most people think about the same things when they arrive at the class for the first time. There is no need to worry though, the instructor will be happy to leave you at the back of the class if that is where you feel most comfortable. This is not school, you cannot be put in detention or get left out.
Here are some guidelines to help you survive your first class and gain the health benefits that this type of exercise gives you. Before you head off for your session fill up your water bottle, pick up your floor mat and put on your comfortable trousers and t shirt, read these guidelines and you will be raring to go.
The first tip is to remember that yoga revolves around breathing, inhaling and exhaling air. You may breathe through your mouth but it is a good idea to practice breathing the right way. Inhale through your nose evenly. Breathing is part of the relaxation technique but it also ensures that oxygen is sent to the muscles you are using to achieve the different positions. Therefore focus on learning to breathe properly and picture where you need the oxygen to be sent. If you are stretching your back think about sending the oxygen to your spine.
You instructor has been fully trained to show you how to move correctly and achieve all of the positions. Therefore do not watch the people in front of you, focus only on the teacher. Make sure you can see them from where you are standing and copy only their moves not the moves of anyone else. The people in class may not have a good technique and you could end up doing yourself an injury.
Making use of the mirrors in the room is another excellent tip. You will be able to observe your body and compare it to the position that you are being taught. Listen to your body. If a position hurts reduce the strain. Do not be harsh on your body and do only what is comfortable or slightly outside of your comfort level. Yoga can take years to master you will not be an expert in the first class.
Try and let your mind relax as much as possible, do not get angry with yourself and enjoy the buzz that you can achieve in the class. Follow the tips above and enjoy the experience. You will soon discover that everyone else is there to gain the benefits not to laugh at others.
These tips should have prepared you for your London yoga experience. After a few sessions you will notice the improvements and the anxiety about heading to class will have abandoned you.
All of these emotions are normal, most people think about the same things when they arrive at the class for the first time. There is no need to worry though, the instructor will be happy to leave you at the back of the class if that is where you feel most comfortable. This is not school, you cannot be put in detention or get left out.
Here are some guidelines to help you survive your first class and gain the health benefits that this type of exercise gives you. Before you head off for your session fill up your water bottle, pick up your floor mat and put on your comfortable trousers and t shirt, read these guidelines and you will be raring to go.
The first tip is to remember that yoga revolves around breathing, inhaling and exhaling air. You may breathe through your mouth but it is a good idea to practice breathing the right way. Inhale through your nose evenly. Breathing is part of the relaxation technique but it also ensures that oxygen is sent to the muscles you are using to achieve the different positions. Therefore focus on learning to breathe properly and picture where you need the oxygen to be sent. If you are stretching your back think about sending the oxygen to your spine.
You instructor has been fully trained to show you how to move correctly and achieve all of the positions. Therefore do not watch the people in front of you, focus only on the teacher. Make sure you can see them from where you are standing and copy only their moves not the moves of anyone else. The people in class may not have a good technique and you could end up doing yourself an injury.
Making use of the mirrors in the room is another excellent tip. You will be able to observe your body and compare it to the position that you are being taught. Listen to your body. If a position hurts reduce the strain. Do not be harsh on your body and do only what is comfortable or slightly outside of your comfort level. Yoga can take years to master you will not be an expert in the first class.
Try and let your mind relax as much as possible, do not get angry with yourself and enjoy the buzz that you can achieve in the class. Follow the tips above and enjoy the experience. You will soon discover that everyone else is there to gain the benefits not to laugh at others.
These tips should have prepared you for your London yoga experience. After a few sessions you will notice the improvements and the anxiety about heading to class will have abandoned you.
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You can visit the website www.jivamuktiyogalondon.co.uk for more helpful information about Get The Most From Your London Yoga Class
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