With high intensity interval training becoming one of the hot trends of the last few years in the fitness industry there is one burning question which most gym enthusiasts want to ask - can you build muscle and maintain it with HIIT?
For almost a decade, HIIT has been restricted to those who want to lose fat while the people at your local gym stuck with regular cardio work. []
However, this is now considered as yesterday's advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.
You read that correctly - performing a HIIT workout has been proven by modern science to burn off more calories and promote more lean muscle growth than regular, steady state cardio. If you find the prospect of an hour on the bike to be pretty dull, then this discovery should really appeal to you.
The next discovery may well shock you to your core if you are a long-term gym user. Cardiovascular activity should be performed before a resistance training, as opposed to afterwards. Not only will this increase your fat loss results, but it will also improve muscle retention as well. Let the magnitude of that fact sink in for a moment, because over 90% of gym members insist upon doing their cardio work after they're finished on the weights.
The study which discovered this information was actually completed back in 2001, but was under-reported in the media at the time. As a result it has gone largely unnoticed by the general population and most fitness instructors, who still follow the old belief that doing cardio work before a weights workout will fatigue the muscles.
Of course, it is also important to discuss the increased difficulty which will be served up by a HIIT workout in comparison to regular, steady state endurance exercise. You won't be able to do this every day of the week, particularly if you are also doing resistance training. That's actually a good though, though, as it will allow your body to recuperate fully.
While regular cardiovascular exercise is good for your heart and certainly still has it's value, high intensity interval training is superior for both fat loss and lean muscle gains. If your goal is to learn the most effective ways to build muscle this year, then HIIT is certainly something you should be trying very soon.
For almost a decade, HIIT has been restricted to those who want to lose fat while the people at your local gym stuck with regular cardio work. [
If you don't know how to build muscle today's interview will assist you a lot.
However, this is now considered as yesterday's advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.
You read that correctly - performing a HIIT workout has been proven by modern science to burn off more calories and promote more lean muscle growth than regular, steady state cardio. If you find the prospect of an hour on the bike to be pretty dull, then this discovery should really appeal to you.
The next discovery may well shock you to your core if you are a long-term gym user. Cardiovascular activity should be performed before a resistance training, as opposed to afterwards. Not only will this increase your fat loss results, but it will also improve muscle retention as well. Let the magnitude of that fact sink in for a moment, because over 90% of gym members insist upon doing their cardio work after they're finished on the weights.
The study which discovered this information was actually completed back in 2001, but was under-reported in the media at the time. As a result it has gone largely unnoticed by the general population and most fitness instructors, who still follow the old belief that doing cardio work before a weights workout will fatigue the muscles.
Of course, it is also important to discuss the increased difficulty which will be served up by a HIIT workout in comparison to regular, steady state endurance exercise. You won't be able to do this every day of the week, particularly if you are also doing resistance training. That's actually a good though, though, as it will allow your body to recuperate fully.
While regular cardiovascular exercise is good for your heart and certainly still has it's value, high intensity interval training is superior for both fat loss and lean muscle gains. If your goal is to learn the most effective ways to build muscle this year, then HIIT is certainly something you should be trying very soon.
About the Author:
More help - Discover the facts surrounding high intensity interval training as strength coach Russ Howe PTI teaches you how to build muscle using the most scientifically proven techniques, all for free via his fitness blog.
0 comments:
Enregistrer un commentaire