Many people are afraid to eat fish because of the mercury in it. Well some fish does not have as much mercury as others. You do need fish in your diet because there are many benefits to it. As Americans we do not eat enough fish as it is which is a problem.
Fish is a great food worth adding to your diet because of the vitamins and minerals found in it. Omega-3 fatty acids are found in fish which actually help to fight off cancers and diseases. Continue reading and you can learn more benefits of fish:
1. Fights Depression - Fish has many benefits and one of them is that it can lessen depression. This happens through the Omega-3 fatty acids which have a chemical reaction within the body that releases more serotonin than normal in the human brain making one more optimistic.
2. Prevents Alzheimer's - The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
3. Enhances Skin - A diet that contains fish such as salmon is known to act as a skin-enhancing regime. The regular, yet moderate consumption of fish has anti-aging, anti-wrinkle effects, thereby making the skin younger-looking.
4. Asthma - In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
...Additional information at Health News Centre: Health Benefits Of Eating Fish
Fish is really beneficial to one's health as you see and gives you more reason to add it to your diet. If you want to fight off all the things that we talked about, fish is a great natural way of doing so.
Fish is a great food worth adding to your diet because of the vitamins and minerals found in it. Omega-3 fatty acids are found in fish which actually help to fight off cancers and diseases. Continue reading and you can learn more benefits of fish:
1. Fights Depression - Fish has many benefits and one of them is that it can lessen depression. This happens through the Omega-3 fatty acids which have a chemical reaction within the body that releases more serotonin than normal in the human brain making one more optimistic.
2. Prevents Alzheimer's - The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
3. Enhances Skin - A diet that contains fish such as salmon is known to act as a skin-enhancing regime. The regular, yet moderate consumption of fish has anti-aging, anti-wrinkle effects, thereby making the skin younger-looking.
4. Asthma - In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
...Additional information at Health News Centre: Health Benefits Of Eating Fish
Fish is really beneficial to one's health as you see and gives you more reason to add it to your diet. If you want to fight off all the things that we talked about, fish is a great natural way of doing so.
About the Author:
Wondering if you should add fish to your diet? Well Sienna Nalin has some information on fish nutrition facts along with the pros of fish, so come on over.
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