Protein shakes are great way to sneak healthy foods into your diet. Why skip breakfast? You can make a fast, easy, and delicious protein shake or smoothie! Protein shakes are packed with lean healthy protein, fruits, and sometimes even vegetables and super foods! Shakes and smoothies truly are the new fast food.
Protein shakes are healthy and easy way to add extra protein to your diet. You can add plant based protein powders, which usually consist of mushroom, brown rice, hemp, pea, or cranberry protein. This is a great option for vegetarians as plant based protein powders contain zero animal ingredients. Vegetarians can also add nuts, seeds, and legumes for extra protein.
Green smoothies are very popular right now. You can turn your protein shake into a green smoothie with the addition of a few green super foods such as spinach, kale, and avocado. Green smoothies are a great way to get a veggie packed meal on the go. If you add a little raw cacao and peanut butter, you can't even taste the greens!
Protein shakes are also an easy way to sneak super foods into your diet. Try adding super foods such as coconut oil, seeds such as chia, hemp, and flax seed, spirulina, chlorella, and even acai berry. Try different combinations of ingredients until you find the nutrient packed protein shake that is perfect for you!
Avoid adding whey protein powders to a plant based protein shake, Whey is a highly processed animal product that does not generally contain live nutrients. Whey protein is also a NO GO for vegetarians. Try to avoid soy protein powders and milks as well. Some studies suggest that over consumption of soy can lead to negative side effects.
There you have it! Protein shakes can be the perfect way to prevent muscle soreness after a hard work out. They can also be a great way to sneak extra veggies and super foods into your diet. Simply avoid processed ingredients and you'll be on your way to making the healthiest protein shakes around!
Protein shakes are healthy and easy way to add extra protein to your diet. You can add plant based protein powders, which usually consist of mushroom, brown rice, hemp, pea, or cranberry protein. This is a great option for vegetarians as plant based protein powders contain zero animal ingredients. Vegetarians can also add nuts, seeds, and legumes for extra protein.
Green smoothies are very popular right now. You can turn your protein shake into a green smoothie with the addition of a few green super foods such as spinach, kale, and avocado. Green smoothies are a great way to get a veggie packed meal on the go. If you add a little raw cacao and peanut butter, you can't even taste the greens!
Protein shakes are also an easy way to sneak super foods into your diet. Try adding super foods such as coconut oil, seeds such as chia, hemp, and flax seed, spirulina, chlorella, and even acai berry. Try different combinations of ingredients until you find the nutrient packed protein shake that is perfect for you!
Avoid adding whey protein powders to a plant based protein shake, Whey is a highly processed animal product that does not generally contain live nutrients. Whey protein is also a NO GO for vegetarians. Try to avoid soy protein powders and milks as well. Some studies suggest that over consumption of soy can lead to negative side effects.
There you have it! Protein shakes can be the perfect way to prevent muscle soreness after a hard work out. They can also be a great way to sneak extra veggies and super foods into your diet. Simply avoid processed ingredients and you'll be on your way to making the healthiest protein shakes around!
About the Author:
Ryan P. Bressler is a health coach who makes the best homemade protein shakes around. Click here to see his delicious protein shake recipes.
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