Traditional medicine deals with sickness as it occurs. It addresses only the affected body part. For instance, complaints of pain and discomfort are usually prescribed with medicines to relieve pain. On the other hand, holistic services is concerned with the patient's overall condition. It promotes wellness in every aspect. It believes that maximum health is only possible when the mind, soul and body all function optimally.
Before one can be considered healthy, his mental, emotional, physical and spiritual health must be in its prime. All aspects must also be synchronized to work perfectly. The environment is also believed to affect one's well-being. If one of these areas do not work to its full potential, all other areas will be affected. This results in illnesses and diseases.
The concept of holistic health has been around for centuries. Early philosophers, such as Socrates and Hippocrates, highlighted the correlation of a person's health to the things around him. The ancient Chinese and Indian medicines also follow similar principles. They do not only deal with the pain that the patient feels. They also identify the other factors that could contribute to such condition.
Traditional medicines are effective in dealing with the sickness. In comparison, holistic health does not only eradicate the problem, but it also prevents them from recurring. Underlying causes and inducive factors are identified and addressed. Preventative measures are taken in order to maintain the body's optimal health.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
In order to keep the body healthy, only nutritious foods must be ingested. Health-degrading activities, such as smoking cigarettes, consuming large amounts of alcoholic beverages and engaging in unprotected sexual activities are admonished. Anything that could possibly exasperate the body's condition is also discouraged. High levels of stress, poor self-esteem, excessive sugar or caffeine intake and negative mindset can all wane down the body.
The mental condition of the patient has to be monitored, too. According to studies, the patient's physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
The patient must also be emotionally healthy. Loneliness can weaken the body. This is the reason that people with terminal diseases need to be constantly positive. When they give in to negative emotions, their body no longer functions effectively. The saying, laughter is the best medicine, is medically-founded after all.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
Before one can be considered healthy, his mental, emotional, physical and spiritual health must be in its prime. All aspects must also be synchronized to work perfectly. The environment is also believed to affect one's well-being. If one of these areas do not work to its full potential, all other areas will be affected. This results in illnesses and diseases.
The concept of holistic health has been around for centuries. Early philosophers, such as Socrates and Hippocrates, highlighted the correlation of a person's health to the things around him. The ancient Chinese and Indian medicines also follow similar principles. They do not only deal with the pain that the patient feels. They also identify the other factors that could contribute to such condition.
Traditional medicines are effective in dealing with the sickness. In comparison, holistic health does not only eradicate the problem, but it also prevents them from recurring. Underlying causes and inducive factors are identified and addressed. Preventative measures are taken in order to maintain the body's optimal health.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
In order to keep the body healthy, only nutritious foods must be ingested. Health-degrading activities, such as smoking cigarettes, consuming large amounts of alcoholic beverages and engaging in unprotected sexual activities are admonished. Anything that could possibly exasperate the body's condition is also discouraged. High levels of stress, poor self-esteem, excessive sugar or caffeine intake and negative mindset can all wane down the body.
The mental condition of the patient has to be monitored, too. According to studies, the patient's physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
The patient must also be emotionally healthy. Loneliness can weaken the body. This is the reason that people with terminal diseases need to be constantly positive. When they give in to negative emotions, their body no longer functions effectively. The saying, laughter is the best medicine, is medically-founded after all.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
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