Achieve Emotional Well-Being With These Two OTC Sleep Aids

By Joni Kishkerden


Semper Sleep and Serenite-LT are two well known OTC sleep aids. Both of the products are made completely from all natural ingredients. Serenite-LT claims their product is vegetarian safe and is also lactose and gluten free.

Both OTC Sleep Aids were created with a similar purpose in mind: to induce sleep naturally, without pharmaceuticals, and also to support mood.

A former US Marine invented Semper Sleep, hence the name, from the Marines' motto "Semper Fidelis," a Latin phrase meaning "always faithful." He wanted a sleep aid that would not only help him sleep at night under extremely stressful conditions in which he worked different shifts and couldn't maintain a regular sleep cycle. He wanted the product to help him sleep without the assistance of prescription medications and also promote mental health and healthy emotions to aid him in his duties as a Marine. He needed to be alert, have a sharp memory, a healthy heart. He needed to feel physically refreshed and mentally balanced.

Serenite-LT was created to not only help users to fall asleep, but to do so in a healthy way that enabled them to achieve a regular sleep cycle in addition to helping their emotional outlook and maintain balanced levels of serotonin to support emotional health.

Semper Sleep is a proprietary blend of valerian root, lemon balm, melatonin, GABA, hops flower, chamomile, and skullcap.

supporting cognitive function and mood, melatonin helps to induce sleep. GABA and passion flower helps with anxiety. Both Valerian root and hops flower act as a mild sedative. Skullcap and Chamomile will also help with sleep but in addition it will ease your stress a bit. And finally lemon balm will help with mood and also with stress.

Inside Serenite-LT you will find: St. John's Wort (also known as hypericum perforatum), calcium lactate, magnesium lactate, vitamin B6, wu-wei-zi (also known as schizandra chinesis), and magnesium stereate as an inactive ingredient.Vitamin B6 also helps to achieve restful sleep and supports the nervous system; people who are physically or emotionally stressed may not have enough of this vitamin. Wu-wei-zi, or schizandra chinesis, also helps the body to function under stress.St. John's Wort is believed to help the body to retain the correct amount of neurotransmitters which not only support healthy sleep, but also support a person's emotional outlook, mood, ability to concentrate, and even the libido. Calcium lactate and magnesium lactate both promote regular, healthy sleep.

Both of these OTC Sleep Aids are herbal sleep aids, although Serenite-LT also contains vitamin B6 and the minerals calcium lactate, magnesium lactate, and magnesium stereate.

As far as safety restrictions for these OTC Sleep Aids , the product information for Semper Sleep says that women who are pregnant or who are nursing should not take Semper Sleep. Product information for Serenite-LT says that Serenite-LT is safe for adults and children who are at least 12 years old.




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