Although the results of taking supplemental proteins are most visible in bodybuilders, people at all levels of strength and fitness also use them to increase muscular strength and build endurance. They are popular with those who regularly exercise and want faster, targeted results. Organic protein powder is a natural choice for consumers who already avoid chemical pesticide residues in their food, and has become a significant segment of the supplement industry.
Commonly consumed in smoothie or shake form, the substance is most often made from soy, milk, whey, casein, eggs, or rice. There is no special equipment needed to mix them. Their portability makes drinking them at work simple, their lower calorie formulas are helpful to people trying to shed pounds, and they are digested easily. They help restore muscles after heavy exercise, and are marketed primarily to active, younger individuals.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
For producers of these products, the next logical step has been the introduction of organically produced components. The health and supplement industry has received unfavorable publicity regarding ingredient labeling, and there are still only minor controls when compared to standard food production and sales. Putting organic on a label may be a common marketing strategy, but is actually a very important consumer consideration.
People want food raised without the use of synthetic fertilizers and pesticides, and supermarket sales of organically grown meat and produce are no longer limited to high-priced outlets. To be certified, a food must be produced in accordance with USDA regulations governing initial production, handling after harvest, and in the end result of processing. Those standards may also apply to some ingredients used in powdered supplements.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
Commonly consumed in smoothie or shake form, the substance is most often made from soy, milk, whey, casein, eggs, or rice. There is no special equipment needed to mix them. Their portability makes drinking them at work simple, their lower calorie formulas are helpful to people trying to shed pounds, and they are digested easily. They help restore muscles after heavy exercise, and are marketed primarily to active, younger individuals.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
For producers of these products, the next logical step has been the introduction of organically produced components. The health and supplement industry has received unfavorable publicity regarding ingredient labeling, and there are still only minor controls when compared to standard food production and sales. Putting organic on a label may be a common marketing strategy, but is actually a very important consumer consideration.
People want food raised without the use of synthetic fertilizers and pesticides, and supermarket sales of organically grown meat and produce are no longer limited to high-priced outlets. To be certified, a food must be produced in accordance with USDA regulations governing initial production, handling after harvest, and in the end result of processing. Those standards may also apply to some ingredients used in powdered supplements.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
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