It seems that everyone goes on a diet sooner or later. Using soy protein shakes for weight loss is a popular strategy. However, there are some things to consider in order to choose a good, healthy product. The best soy protein shakes are organic and fermented.
A high protein content is important in meal replacement drinks, especially when total food intake is limited to speed weight loss. Even when dieting, it is important to get forty grams of amino acids, which are building blocks for the tissues of the body. Other sources of proteins, like whey, rice, and pea, do not contain the same amount of these essential nutrients.
Soy has many good points in addition to being a high-protein food. It is a potent phytoestrogen, or plant sourced bio-identical hormone. This makes it good for women, especially during the extended period of menopause. Phytoestrogens can help with such symptoms as irritability, hot flashes, and bone loss. It's nice when a difficult process such as losing weight can have a dual purpose.
By reading the labels of nutritional drink mixes, you will see that the whole soybean is not used. Instead the formula will contain 'isolated soy proteins', which are concentrated residues of a water-flushing process. This allows a single serving to contain up to half of the daily requirement for protein. This same form is used in meal replacement and low-carb bars.
The drink powders come in many pleasing flavors, like chocolate, vanilla, strawberry, and banana. This makes taking one for breakfast or lunch pleasant as well as slimming. A nutritional shake can also be fortified with extra vitamins, as well as fiber necessary for proper digestion and elimination.
Over 95% of US soybeans are genetically modified, which many health conscious people consider undesirable. However, when consumers choose organically certified products, they are assured that there are no GMOs in the ingredients. Organically certified products are grown without chemical fertilizers, pesticides, and herbicides used on conventional crops. It is not hard to find organic products even in mainstream grocery stores these days.
People are probably familiar with the research that shows that the high-soy diet of Asian cultures is healthy. People who eat a traditional Asian diet have less cancer than people who eat a western diet. However, what they may not realize that the Asian diet is high in fermented soy, in the form of tempeh and other cultured products. The good news is that today health food stores in Kernersville NC will have - or can get - good-tasting replacement meal shakes made made with organic, fermented soy powder.
Organic and fermented soy powder can be a useful part of a diet plan for those who want to lose weight. It can also be valuable to those who are simply too busy to make three good meals a day. Instead of grabbing fast food that is all too often high in trans-fat, salt, and empty calories, people who choose a soy-based shake are promoting ideal weight and total well-being.
A high protein content is important in meal replacement drinks, especially when total food intake is limited to speed weight loss. Even when dieting, it is important to get forty grams of amino acids, which are building blocks for the tissues of the body. Other sources of proteins, like whey, rice, and pea, do not contain the same amount of these essential nutrients.
Soy has many good points in addition to being a high-protein food. It is a potent phytoestrogen, or plant sourced bio-identical hormone. This makes it good for women, especially during the extended period of menopause. Phytoestrogens can help with such symptoms as irritability, hot flashes, and bone loss. It's nice when a difficult process such as losing weight can have a dual purpose.
By reading the labels of nutritional drink mixes, you will see that the whole soybean is not used. Instead the formula will contain 'isolated soy proteins', which are concentrated residues of a water-flushing process. This allows a single serving to contain up to half of the daily requirement for protein. This same form is used in meal replacement and low-carb bars.
The drink powders come in many pleasing flavors, like chocolate, vanilla, strawberry, and banana. This makes taking one for breakfast or lunch pleasant as well as slimming. A nutritional shake can also be fortified with extra vitamins, as well as fiber necessary for proper digestion and elimination.
Over 95% of US soybeans are genetically modified, which many health conscious people consider undesirable. However, when consumers choose organically certified products, they are assured that there are no GMOs in the ingredients. Organically certified products are grown without chemical fertilizers, pesticides, and herbicides used on conventional crops. It is not hard to find organic products even in mainstream grocery stores these days.
People are probably familiar with the research that shows that the high-soy diet of Asian cultures is healthy. People who eat a traditional Asian diet have less cancer than people who eat a western diet. However, what they may not realize that the Asian diet is high in fermented soy, in the form of tempeh and other cultured products. The good news is that today health food stores in Kernersville NC will have - or can get - good-tasting replacement meal shakes made made with organic, fermented soy powder.
Organic and fermented soy powder can be a useful part of a diet plan for those who want to lose weight. It can also be valuable to those who are simply too busy to make three good meals a day. Instead of grabbing fast food that is all too often high in trans-fat, salt, and empty calories, people who choose a soy-based shake are promoting ideal weight and total well-being.
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