Sports and other athletic activities are inherently risky for your whole body, especially the neck, spine, muscles and joints. You might want to seek advise from a Knoxville chiropractor for a minor sports injury, but prevention is always preferred. Follow some simple Knoxville athletic injury safety tips for sports related injuries.
Correct body conditioning is an essential part of any physical routine, and should be performed regularly as well as before participating in any activity. Proper conditioning of the body is known to help prevent injury or minimize the impact of any sustained injuries. Always warm up and perform regular stretching exercises. Don't forget to cool down after playing.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
Correct body conditioning is an essential part of any physical routine, and should be performed regularly as well as before participating in any activity. Proper conditioning of the body is known to help prevent injury or minimize the impact of any sustained injuries. Always warm up and perform regular stretching exercises. Don't forget to cool down after playing.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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