Many people love chocolates but they think that they are fattening and harmful to their health. This is not always true. Recent research has revealed that there are chocolates that are actually beneficial to health. The difference comes in the ingredients used and the processes followed. When it comes to chocolate and digestion, various factors need to be considered.
The use of organic ingredients means that they are cultivated without using pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms. The cocoa beans usually come from West African countries where the humid tropical climate and regular rainfall are particularly suited to their cultivation. The more cocoa mass found in a product, the more benefits there are for health.
Cocoa beans contain many compounds important for health. Antioxidants found in cocoa are helpful in the fight against cardiovascular diseases because they neutralize the effects of free radicals that destroy cells and tissues. Blood pressure is lowered, blood flow improved, bad cholesterol lowered and plaque build-up on artery walls reduced. They also contain high levels of feel good chemicals like serotonin which is probably why people tend to reach for them when they are feeling low.
Cocoa beans are rich in many essential vitamins and minerals. They contain vitamins A, B1, B2, B3, C and E. The minerals they contain include calcium, magnesium, potassium, iron, copper and zinc. All of these are vital to proper functioning of all the bodily systems.
There are cases in which chocolates are not good for the digestive system. Those containing milk are not good for people who are lactose intolerant. The complex sugar called lactose that is found in milk has to be broken down by a digestive enzyme called lactase. In some people, this does not happen resulting in undigested lactose which in turn causes problems like bloating, cramps and diarrhea. These individuals should buy products containing substitutes for dairy such as coconut milk.
Sugar is added to many products and this can be a problem for those trying to lose weight and for those who prefer not to eat sugar at all. Other products such as unrefined cane sugar is being used increasingly by manufacturers. Vanilla, fruit, nuts and herbs are also being added to improve the bitter flavor of the cocoa. These products often have a subtle intensity of flavor that people grow to prefer to chocolates that are too sweet.
Some people suffer from digestive diseases or irritable bowel syndrome and they find that eating chocolates can affect them adversely. However, for all those people who do not have digestive problems, eating chocolates can be of benefit to the digestive system. Chocolates contains a sufficient amount of fiber to help with peristaltic movement and stimulate the production of digestive enzymes.
When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.
The use of organic ingredients means that they are cultivated without using pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms. The cocoa beans usually come from West African countries where the humid tropical climate and regular rainfall are particularly suited to their cultivation. The more cocoa mass found in a product, the more benefits there are for health.
Cocoa beans contain many compounds important for health. Antioxidants found in cocoa are helpful in the fight against cardiovascular diseases because they neutralize the effects of free radicals that destroy cells and tissues. Blood pressure is lowered, blood flow improved, bad cholesterol lowered and plaque build-up on artery walls reduced. They also contain high levels of feel good chemicals like serotonin which is probably why people tend to reach for them when they are feeling low.
Cocoa beans are rich in many essential vitamins and minerals. They contain vitamins A, B1, B2, B3, C and E. The minerals they contain include calcium, magnesium, potassium, iron, copper and zinc. All of these are vital to proper functioning of all the bodily systems.
There are cases in which chocolates are not good for the digestive system. Those containing milk are not good for people who are lactose intolerant. The complex sugar called lactose that is found in milk has to be broken down by a digestive enzyme called lactase. In some people, this does not happen resulting in undigested lactose which in turn causes problems like bloating, cramps and diarrhea. These individuals should buy products containing substitutes for dairy such as coconut milk.
Sugar is added to many products and this can be a problem for those trying to lose weight and for those who prefer not to eat sugar at all. Other products such as unrefined cane sugar is being used increasingly by manufacturers. Vanilla, fruit, nuts and herbs are also being added to improve the bitter flavor of the cocoa. These products often have a subtle intensity of flavor that people grow to prefer to chocolates that are too sweet.
Some people suffer from digestive diseases or irritable bowel syndrome and they find that eating chocolates can affect them adversely. However, for all those people who do not have digestive problems, eating chocolates can be of benefit to the digestive system. Chocolates contains a sufficient amount of fiber to help with peristaltic movement and stimulate the production of digestive enzymes.
When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.
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