Though there is a strong probability of getting confused between omega 3 and 6 oil, they both are significantly different.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
Omega 6 can be obtained from various oils such as safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, wheatgerm oil and pumpkin oil. It is important to maintain a healthy ratio between Omega 3 and 6 fatty acids.
The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Doctors advise consumption of Omega 6 for healing skin problems such as eczema & psoriasis. They also clear acne and clogged pores. Omega 6 fatty acids inhibit nerve deterioration in diabetics. They help in maintaining hormonal balance and a healthy emotional state.
Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
Omega 6 can be obtained from various oils such as safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, wheatgerm oil and pumpkin oil. It is important to maintain a healthy ratio between Omega 3 and 6 fatty acids.
The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Doctors advise consumption of Omega 6 for healing skin problems such as eczema & psoriasis. They also clear acne and clogged pores. Omega 6 fatty acids inhibit nerve deterioration in diabetics. They help in maintaining hormonal balance and a healthy emotional state.
Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
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