Most people will have heard about the growing tide of diabetes that threatens to overwhelm medical services, but relatively few people are knowledgeable about the causes of diabetes. There is even less knowledge about the function of insulin and the impact resistance to this vital hormonal substance can have on health. Luckily research into how to reverse insulin resistance has produced many healthy options.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.
The resistant type condition influences the pancreas to go into over production in an attempt to correct what is thought to be a lack of this hormone. In reality the chemical required reaction to breakdown sugars is not occurring and toxic levels of glucose will accumulate in the blood. Indicators can be excessive fat deposits around the abdomen, cholesterol imbalance, hypertension are often confused with broader heart and circulatory problems.
Obesity arising from inactivity, excessive carbohydrate consumption, and hence more glucose once digested, from excessive junk and processed food all help to complicate and aggravate this condition. Regrettably the downward slide into the restrictive world of type two diabetes is largely avoidable. Proactive lifestyle, dietary choices and naturally occurring supplements can prevent or significantly delay the onset of symptoms.
The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.
Protein is vital in a healthy diet. Those coming from seafood, egg, chicken, soy and whey are the best due to the fact that they aid hormonal activity that prevent over production of insulin. The vitamin groups C, E, D, K and natural antioxidants are important in bringing about normal levels of sugar in the bloodstream. Do not forget the exercise, also a vital component of a healthy lifestyle.
It should be alarmingly obvious by now, that most of the issues to be addressed in order to reverse insulin resistance lie within our own hands. The choices are relatively straight forward and simple to put into action. The choices just need to be made.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.
The resistant type condition influences the pancreas to go into over production in an attempt to correct what is thought to be a lack of this hormone. In reality the chemical required reaction to breakdown sugars is not occurring and toxic levels of glucose will accumulate in the blood. Indicators can be excessive fat deposits around the abdomen, cholesterol imbalance, hypertension are often confused with broader heart and circulatory problems.
Obesity arising from inactivity, excessive carbohydrate consumption, and hence more glucose once digested, from excessive junk and processed food all help to complicate and aggravate this condition. Regrettably the downward slide into the restrictive world of type two diabetes is largely avoidable. Proactive lifestyle, dietary choices and naturally occurring supplements can prevent or significantly delay the onset of symptoms.
The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.
Protein is vital in a healthy diet. Those coming from seafood, egg, chicken, soy and whey are the best due to the fact that they aid hormonal activity that prevent over production of insulin. The vitamin groups C, E, D, K and natural antioxidants are important in bringing about normal levels of sugar in the bloodstream. Do not forget the exercise, also a vital component of a healthy lifestyle.
It should be alarmingly obvious by now, that most of the issues to be addressed in order to reverse insulin resistance lie within our own hands. The choices are relatively straight forward and simple to put into action. The choices just need to be made.
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