Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
By considering foot massage Tucson residents look to gain a lot. A single session would go for roughly only 45 minutes. With feet being subjected to tension and stress daily, there is need to give them some form of relaxation.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
By considering foot massage Tucson residents look to gain a lot. A single session would go for roughly only 45 minutes. With feet being subjected to tension and stress daily, there is need to give them some form of relaxation.
About the Author:
If you need a foot massage Tucson locals would recommend the following site www.azmassagecenterpllc.com. Check out this massage center right now at http://www.azmassagecenterpllc.com.
0 comments:
Enregistrer un commentaire