When individuals want to get in shape or slim down, they typically concentrate on exercising more frequently and eating healthier. Nonetheless, our hectic lifestyle often makes it difficult to adhere to healthy foods consistently, because meals can be time-consuming to make.
I know from personal experience that immediately after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just want something fast and easy to consume.
That is where protein bars are useful. They generally include a range of different nutrients, and they are small and easy to carry with you so we can easily eat them while out running errands. They are especially good to have after an exercise routine when we are not in the house to prepare a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and in some cases, we might be no worse off consuming a bag of candy.
Soy Protein Concentrate
One typical ingredient included in many protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have actually been genetically modified and can interfere with our hormones.
On top of that, soy protein concentrate is processed, which makes it a totally different food than the unprocessed soybean alone. Overall, it's a better idea to consume unprocessed foods in their taw or natural form rather than the processed alternative. Usually, processed foods consist of less nutrition anyway.
Occasionally eating a protein bar with this processed protein source may not have a significant effect. However, in my opinion, I would not prefer to eat one every day after working out - especially if I have alternative and better options.
For that reason, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is time-consuming to review every product label, and lots of supermarkets do not carry a big selection.
The Good News
The good news is that there are a growing variety of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as standard products, but oftentimes they contain more than enough.
To learn more on paleo protein bars that don't have soy, click below.
I know from personal experience that immediately after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just want something fast and easy to consume.
That is where protein bars are useful. They generally include a range of different nutrients, and they are small and easy to carry with you so we can easily eat them while out running errands. They are especially good to have after an exercise routine when we are not in the house to prepare a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and in some cases, we might be no worse off consuming a bag of candy.
Soy Protein Concentrate
One typical ingredient included in many protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have actually been genetically modified and can interfere with our hormones.
On top of that, soy protein concentrate is processed, which makes it a totally different food than the unprocessed soybean alone. Overall, it's a better idea to consume unprocessed foods in their taw or natural form rather than the processed alternative. Usually, processed foods consist of less nutrition anyway.
Occasionally eating a protein bar with this processed protein source may not have a significant effect. However, in my opinion, I would not prefer to eat one every day after working out - especially if I have alternative and better options.
For that reason, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is time-consuming to review every product label, and lots of supermarkets do not carry a big selection.
The Good News
The good news is that there are a growing variety of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as standard products, but oftentimes they contain more than enough.
To learn more on paleo protein bars that don't have soy, click below.
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