Prenatal yoga is one of the best forms of exercise for expectant mothers. Not only it reduces stress and anxiety, but prepares your body for childbirth and increases your strength. Researchers have found that yoga lowers the risk of intrauterine growth restriction, pregnancy-induced hypertension, and preterm labor. There's no better to prepare yourself for motherhood and stay in shape.
Have you tried the pregnancy yoga bridge pose? This exercise has lots of beneficial effects on pregnant women. This stretches your neck and chest, stimulates digestion, and alleviates stress. Also known as the half wheel, it improves spinal flexibility and increases your breathing capacity.
To perform this pose, you must lay down with your back on the floor. Bend the knees and bring your heels a few inches in front of your buttocks. Don't move your head from side to side. You can place a folded blacker under your shoulders to support your neck. Keep your arms by your sides. Press your feet and arms into the floor and lift your pelvis towards the ceiling. Be sure to keep your legs parallel. Stay in this posture for about one minute.
This exercise should be avoided by people suffering from neck or knee injuries. The pregnancy yoga bridge pose honors the feminine energy that allows women to give birth. By performing this pose daily, you will enjoy better digestion and strengthen your pelvic muscles and reproductive organs.
Studies indicate that the pregnancy yoga bridge pose expands the chest and lungs, relieves stress, and reduces muscle tension. This asana is ideal for those who sit at the desk or computer all day long. It increases the flexibility of your spine and strengthens the pelvic muscles.
The bridge pose is recommended for people with osteoporosis, high blood pressure, asthma, and osteopenia. This exercise relieves menstrual discomfort and reduces anxiety. It has no adverse effects on pregnant women.
Have you tried the pregnancy yoga bridge pose? This exercise has lots of beneficial effects on pregnant women. This stretches your neck and chest, stimulates digestion, and alleviates stress. Also known as the half wheel, it improves spinal flexibility and increases your breathing capacity.
To perform this pose, you must lay down with your back on the floor. Bend the knees and bring your heels a few inches in front of your buttocks. Don't move your head from side to side. You can place a folded blacker under your shoulders to support your neck. Keep your arms by your sides. Press your feet and arms into the floor and lift your pelvis towards the ceiling. Be sure to keep your legs parallel. Stay in this posture for about one minute.
This exercise should be avoided by people suffering from neck or knee injuries. The pregnancy yoga bridge pose honors the feminine energy that allows women to give birth. By performing this pose daily, you will enjoy better digestion and strengthen your pelvic muscles and reproductive organs.
Studies indicate that the pregnancy yoga bridge pose expands the chest and lungs, relieves stress, and reduces muscle tension. This asana is ideal for those who sit at the desk or computer all day long. It increases the flexibility of your spine and strengthens the pelvic muscles.
The bridge pose is recommended for people with osteoporosis, high blood pressure, asthma, and osteopenia. This exercise relieves menstrual discomfort and reduces anxiety. It has no adverse effects on pregnant women.
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The pregnancy yoga bridge pose strengthens the spinal muscles, tones your glutes, and increases breathing capacity. Expectant mothers can also try the pregnancy yoga eagle pose for its numerous health benefits.
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