There are a lot of myths about test anxiety. Some say it is an in born condition. Others say that it is permanent and cannot be treated. Few even go as far as saying that students who have it cannot learn Math. These are all myths. But the existence of test anxiety is no myth. It is a fact.
Even those who do not have the condition themselves find it scary. Imagine, you will have rapid heartbeats, you can have a terrible headache, you feel like vomiting and the stuff. For a high school student, this feels terrible. Due the rising number of students who get this, things like the test taking anxiety treatment San Francisco has come to life.
It is the goal of this procedure to help students overcome their fear of exams and eventually bring back their confidence. The service is not just limited to San Francisco. Different countries have also started devising their own strategies to deal with the condition.
The good news is, this can be treated. Using some proven effective means of treatment, the condition can soon be tamed. Likewise, if you let it go on without undergoing procedures, it can get worse. To extreme conditions, one may pass out while taking the exam.
If parents or you decide to go on a treatment, you need to understand beforehand the cause of your condition. It is like deciding to get a gold medal on the Olympics. You need to have a full understanding on what it would take for you to achieve it. The anxiety could spring from a bad experience about exams in the past. If a kid is reprimanded in front of his classmates for getting a zero in the exam, the event will likely remain in his memory.
Another possible reason could be the burden of expectations. Parents have this tendency to be competitive. And even if their kid is not showing any interest on something, they tend to push them to do it. This creates a thick tension between the kid and the parent and will eventually develop into fear of disappointing those expectations.
These factors creates a sort of illusion to the minds of the kids making them associate all types of exams to embarrassment and fear. This is where treatment should come in. The treatment happens in a series. It is composed of several sessions with a trained councilor. In here, they examine what causes the anxiety and devise an approach using the result.
With treatment, students are able to start facing their fears. Councilors help them understand what is causing their condition and what simple steps they can do to help themselves get through with it. Their minds are conditioned to think positively rather than negatively.
The moment your kid starts to show signs of being test anxious, do the first move. Begin by encouraging him through positive words. Do not empower the negative feeling that he already feels. For advanced conditions, especially among adults, do not hesitate to ask professional support.
Even those who do not have the condition themselves find it scary. Imagine, you will have rapid heartbeats, you can have a terrible headache, you feel like vomiting and the stuff. For a high school student, this feels terrible. Due the rising number of students who get this, things like the test taking anxiety treatment San Francisco has come to life.
It is the goal of this procedure to help students overcome their fear of exams and eventually bring back their confidence. The service is not just limited to San Francisco. Different countries have also started devising their own strategies to deal with the condition.
The good news is, this can be treated. Using some proven effective means of treatment, the condition can soon be tamed. Likewise, if you let it go on without undergoing procedures, it can get worse. To extreme conditions, one may pass out while taking the exam.
If parents or you decide to go on a treatment, you need to understand beforehand the cause of your condition. It is like deciding to get a gold medal on the Olympics. You need to have a full understanding on what it would take for you to achieve it. The anxiety could spring from a bad experience about exams in the past. If a kid is reprimanded in front of his classmates for getting a zero in the exam, the event will likely remain in his memory.
Another possible reason could be the burden of expectations. Parents have this tendency to be competitive. And even if their kid is not showing any interest on something, they tend to push them to do it. This creates a thick tension between the kid and the parent and will eventually develop into fear of disappointing those expectations.
These factors creates a sort of illusion to the minds of the kids making them associate all types of exams to embarrassment and fear. This is where treatment should come in. The treatment happens in a series. It is composed of several sessions with a trained councilor. In here, they examine what causes the anxiety and devise an approach using the result.
With treatment, students are able to start facing their fears. Councilors help them understand what is causing their condition and what simple steps they can do to help themselves get through with it. Their minds are conditioned to think positively rather than negatively.
The moment your kid starts to show signs of being test anxious, do the first move. Begin by encouraging him through positive words. Do not empower the negative feeling that he already feels. For advanced conditions, especially among adults, do not hesitate to ask professional support.
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