Even the most rudimentary online search will reveal that that there is a massive demand for methods and philosophies that aim to help people improve themselves and to live more fulfilling and meaningful lives. Bookshops feature numerous works on self help and personal development. It seems that millions of people are not happy with the way they live their lives and they want to change and to grow as individuals. When it comes to yoga Newmarket ON enthusiasts seems to think that this philosophy is the one that satisfies most of their needs.
Asana, as it is also called, is an ancient philosophy consisting of many different facets. It is still largely misunderstood. Many people think that it is a form of religion. Others believe that it is nothing but a specific discipline for physical fitness. It is much more than that, however. Experts describe it as a holistic philosophy that addresses the minds, bodies and spirits of those practicing it.
Mush has been written about Asana but nobody really knows where it comes from. What is known, however, is that it attained immense popularity from the very moment when it was introduced to western society by the Hindu philosopher Vivekananda. It continues to grow in popularity to this day. The United States has more than twenty million followers and there is not a country where one would not find a large following.
It is understandable that so many people think that Asana is nothing more than a series of stretching exercises and elaborate poses. This is true to some extent. The fact is, however, that these exercises and poses are just tools that aim to achieve a number of objectives. They aim to improve the flexibility and balance of the student, but teachers also use it to bring home very specific spiritual principles.
One of the biggest attractions of Asana is the fact that students are under no pressure whatsoever to keep up with other students or to master new techniques. Classes are almost always mixed but students only learn new movements and poses when they feel ready. There are no competitions and just about everyone can take it up. Age, gender and even physical abilities simply do not play a role.
Numerous studies have been conducted to investigate the medical benefits offered by Asana. It has been found that those suffering from asthma and chronic pain experience considerable relief soon after taking up Asana. There are also definite links between the practice of this philosophy and improvements experienced by cancer patients. In addition, those suffering from conditions such as depression and anxiety have reported considerable improvements.
It is easy to get going. There are literally thousands of excellent websites that show beginners how to start and that offer advice. There are also numerous books on the subject. Of course, many people feel more confident by joining classes. These can be found in almost every town and city. Newcomers must remember, however, that there are different approaches to the philosophy.
Yoga has become immensely popular. It offers practitioners a holistic approach to their own well being. The philosophy does not place any pressure on any practitioner. As an added bonus, practicing Asana does not involve costly gear or outfits. It can be done anywhere.
Asana, as it is also called, is an ancient philosophy consisting of many different facets. It is still largely misunderstood. Many people think that it is a form of religion. Others believe that it is nothing but a specific discipline for physical fitness. It is much more than that, however. Experts describe it as a holistic philosophy that addresses the minds, bodies and spirits of those practicing it.
Mush has been written about Asana but nobody really knows where it comes from. What is known, however, is that it attained immense popularity from the very moment when it was introduced to western society by the Hindu philosopher Vivekananda. It continues to grow in popularity to this day. The United States has more than twenty million followers and there is not a country where one would not find a large following.
It is understandable that so many people think that Asana is nothing more than a series of stretching exercises and elaborate poses. This is true to some extent. The fact is, however, that these exercises and poses are just tools that aim to achieve a number of objectives. They aim to improve the flexibility and balance of the student, but teachers also use it to bring home very specific spiritual principles.
One of the biggest attractions of Asana is the fact that students are under no pressure whatsoever to keep up with other students or to master new techniques. Classes are almost always mixed but students only learn new movements and poses when they feel ready. There are no competitions and just about everyone can take it up. Age, gender and even physical abilities simply do not play a role.
Numerous studies have been conducted to investigate the medical benefits offered by Asana. It has been found that those suffering from asthma and chronic pain experience considerable relief soon after taking up Asana. There are also definite links between the practice of this philosophy and improvements experienced by cancer patients. In addition, those suffering from conditions such as depression and anxiety have reported considerable improvements.
It is easy to get going. There are literally thousands of excellent websites that show beginners how to start and that offer advice. There are also numerous books on the subject. Of course, many people feel more confident by joining classes. These can be found in almost every town and city. Newcomers must remember, however, that there are different approaches to the philosophy.
Yoga has become immensely popular. It offers practitioners a holistic approach to their own well being. The philosophy does not place any pressure on any practitioner. As an added bonus, practicing Asana does not involve costly gear or outfits. It can be done anywhere.
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