By Melissa Brooks Staying healthy has many benefits. Other than ensuring you do not spend a lot of resources on medical bills and other costs, it offers you the opportunity to enjoy life to the fullest. Thus, private Pilates training becomes one of the many ways that can help you to ensure that you remain healthy. This article offers you a few tips to help you benefit from these sessions. Make sure that you engage someone whose expertise is beyond reproach. Having individualized sessions, sometimes even in your house or at home, requires that...