Anyone who has experienced a catastrophic injury knows the emotional suffering that comes with limited mobility. A sudden and dramatic decrease in personal mobility, independence, and mental status promotes serious depression. For many patients, the physical limitations and mental trauma can be successfully treated with physical exercise, and private Pilates training is just the right medicine.
This form of exercise is similar to Yoga in many ways, and most trainers will mix the two disciplines. However, such trainers are willing to utilize tools wherein Yoga focuses on floor exercises. Yoga poses are very effective at providing strength training by using the force of gravity against body weight as the only resistance during the workout.
Yoga is designed to work virtually every muscle in the body during a typical class. However, these trainers are providing an excellent workout for someone recovering from an injury. By focusing on strengthening and stretching the spine as well as abdominal, or core, many patients find they are once again able to do many of the activities they used to enjoy.
Some poses their trainer will take them through are performed supine, or in a lying down position. It is a unique aspect of this form of fitness that a great deal of toning and strengthening of the core can take place while the patient appears to not be moving at all. Deep breaths and focused tightening of specific muscle groups may be all a person needs to get their six pack back.
Spinal injuries and repetitive motion injuries, such as carpal tunnel syndrome, are the most common ways that humans hurt themselves. For someone who has completely lost the use of half of their body, keeping the upper half strong is more than an improvement in lifestyle. When a patient allows themselves to become completely inactive, they can suffer painful bedsores, or even a loss of circulation that can be fatal.
Both disciplines teach the student or patient to focus on the connection between the body and the mind. Individuals who are healing from surgeries or health events in their lives are encouraged to pay close attention to how their moods impact their health. Most patients discover that when they take the time to see their trainer, and follow up with the exercises on their own, their moods improve along with their physical abilities.
When an individual undergoes a serious procedure that can take them more than six months to recover, they often begin to suffer chronic back and neck pain. It is also not uncommon for patients to develop a drug habit due to their postoperative pain medications. Studies consistently show that when such patients seek personalized physical therapy, their chronic pain melts away, and the mental benefits help them to overcome other bad habits.
Patients who fail to attend their sessions with these trainers do themselves a disservice. Anyone with fitness goals is much more likely to achieve them when they attend a class or submit themselves to the attentions of their trainers. With their quality and length of life at stake, it cannot be more strongly urged that they make these disciplines a habit for life.
This form of exercise is similar to Yoga in many ways, and most trainers will mix the two disciplines. However, such trainers are willing to utilize tools wherein Yoga focuses on floor exercises. Yoga poses are very effective at providing strength training by using the force of gravity against body weight as the only resistance during the workout.
Yoga is designed to work virtually every muscle in the body during a typical class. However, these trainers are providing an excellent workout for someone recovering from an injury. By focusing on strengthening and stretching the spine as well as abdominal, or core, many patients find they are once again able to do many of the activities they used to enjoy.
Some poses their trainer will take them through are performed supine, or in a lying down position. It is a unique aspect of this form of fitness that a great deal of toning and strengthening of the core can take place while the patient appears to not be moving at all. Deep breaths and focused tightening of specific muscle groups may be all a person needs to get their six pack back.
Spinal injuries and repetitive motion injuries, such as carpal tunnel syndrome, are the most common ways that humans hurt themselves. For someone who has completely lost the use of half of their body, keeping the upper half strong is more than an improvement in lifestyle. When a patient allows themselves to become completely inactive, they can suffer painful bedsores, or even a loss of circulation that can be fatal.
Both disciplines teach the student or patient to focus on the connection between the body and the mind. Individuals who are healing from surgeries or health events in their lives are encouraged to pay close attention to how their moods impact their health. Most patients discover that when they take the time to see their trainer, and follow up with the exercises on their own, their moods improve along with their physical abilities.
When an individual undergoes a serious procedure that can take them more than six months to recover, they often begin to suffer chronic back and neck pain. It is also not uncommon for patients to develop a drug habit due to their postoperative pain medications. Studies consistently show that when such patients seek personalized physical therapy, their chronic pain melts away, and the mental benefits help them to overcome other bad habits.
Patients who fail to attend their sessions with these trainers do themselves a disservice. Anyone with fitness goals is much more likely to achieve them when they attend a class or submit themselves to the attentions of their trainers. With their quality and length of life at stake, it cannot be more strongly urged that they make these disciplines a habit for life.
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