During the latter part of the eighteenth century an Indian philosopher, Swami Vivekanada toured the USA and Canada, spreading his philosophy of Asana. The aim of his philosophy was to improve the mind, the body and the soul. He could never dream that this philosophy would become so popular. Today, at any yoga studio Orange CA residents and millions of others across the world still practice this ancient philosophy.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
For the majority of Asana practitioners, one of the main attractions of this discipline is that there are no set objectives. Nobody is expected to advance to certain exercises or phases within a certain time framework and there is absolutely no competitive element involved. People from various ages, at different levels and with hugely differing physical abilities commonly attend classes at the same time.
There have been many formal studies of Asana that focused entirely upon the health benefits that it offer. Without exception, studies have found that those suffering from respiratory problems, arthritis, anxiety, high stress levels, cardiac disease and high blood pressure, amongst others, benefit greatly by practising Asana regularly. Many medical professionals advise their patients to take up Asana, if only for the sake of their health.
It is extremely easy to take up Asana. There is a proliferation of clubs all over the world. It is not even necessary to be a member of a club because the discipline can be practised at home, out of doors or anywhere else, for that matter. However, beginners are advised to take a few classes to begin with. It will help them to get into a certain routine and it will put them into contact with others that can provide advice and encouragement.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
The fact that yoga is practised by millions of people and that the discipline is growing on an almost daily basis is a sure indication that it is found to be beneficial. There is no danger of injury. There is no pressure or competition. Perhaps it is worth looking into.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
For the majority of Asana practitioners, one of the main attractions of this discipline is that there are no set objectives. Nobody is expected to advance to certain exercises or phases within a certain time framework and there is absolutely no competitive element involved. People from various ages, at different levels and with hugely differing physical abilities commonly attend classes at the same time.
There have been many formal studies of Asana that focused entirely upon the health benefits that it offer. Without exception, studies have found that those suffering from respiratory problems, arthritis, anxiety, high stress levels, cardiac disease and high blood pressure, amongst others, benefit greatly by practising Asana regularly. Many medical professionals advise their patients to take up Asana, if only for the sake of their health.
It is extremely easy to take up Asana. There is a proliferation of clubs all over the world. It is not even necessary to be a member of a club because the discipline can be practised at home, out of doors or anywhere else, for that matter. However, beginners are advised to take a few classes to begin with. It will help them to get into a certain routine and it will put them into contact with others that can provide advice and encouragement.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
The fact that yoga is practised by millions of people and that the discipline is growing on an almost daily basis is a sure indication that it is found to be beneficial. There is no danger of injury. There is no pressure or competition. Perhaps it is worth looking into.
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