As women reach the stage called menopause, they often must deal with changes in their bodies and moods. Many times women suffer through this period in their live without any help from hormone replacement therapy or other means. Hot flashes especially are disrupting to a woman's life and causes her to suffer its symptoms that can often be maddening. But there is hope in soy products for hot flashes.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.
Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.
Soy actually benefits the entire body by providing nutrients that strengthen the bones and and also helps with controlling mood swings and other symptoms of menopause. It is overall a better alternative for those women who cannot for some reason take hormone replacement therapy. Also, this natural alternative is less expensive than prescription drugs.
For women suffering these symptoms you may give this natural alternative a try to see if it works for you. As menopause is different for each woman not all alternatives may work for everyone. You should always speak with your family doctor or gynecologist before taking any supplements to find out if they will be of benefit to you and your health.
While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.
Menopause can seem like a roller coaster to the woman going through it. It is a time in life that proves challenging and every woman goes through it differently according to her own body. Using natural foods and supplements to help get through this time is a way to work with the body by providing it with natural substances that help it to heal. We all want to function at our best and nature is the best source for giving the body what it needs.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.
Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.
Soy actually benefits the entire body by providing nutrients that strengthen the bones and and also helps with controlling mood swings and other symptoms of menopause. It is overall a better alternative for those women who cannot for some reason take hormone replacement therapy. Also, this natural alternative is less expensive than prescription drugs.
For women suffering these symptoms you may give this natural alternative a try to see if it works for you. As menopause is different for each woman not all alternatives may work for everyone. You should always speak with your family doctor or gynecologist before taking any supplements to find out if they will be of benefit to you and your health.
While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.
Menopause can seem like a roller coaster to the woman going through it. It is a time in life that proves challenging and every woman goes through it differently according to her own body. Using natural foods and supplements to help get through this time is a way to work with the body by providing it with natural substances that help it to heal. We all want to function at our best and nature is the best source for giving the body what it needs.
About the Author:
Learn more about soy for menopause relief. Stop by soy.com where you can find out all about soy products for hot flashes and what they can do for you.
0 comments:
Enregistrer un commentaire