Cambridge diet has gained immense popularity over the recent years. Many people have turned to this particular diet plan as it helps them to loose weight at a fast pace and also, it doesn't have any significant side effects. Before opting for this particular plan, you should have Cambridge diet information about the six different steps that make up this plan.
You will be required to have a consultation with an expert Cambridge consultant who will assess your physical ability and recommend an appropriate diet plan accordingly. It all depends on your willingness that how ready you are to loose weight in a fast manner.
In the beginning, you will be advised to follow the Sole Source or Sole Source Plus plan. As far as the Sole Source plan is concerned, you will be consuming three to four Cambridge diet products per day and nothing more than that. If your physical state is a bit challenging, then you will be advised to follow the Sole Source Plus plan where you consume three diet products and one normal meal which should not be more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
Next comes the phase where you can eat 1000 calories a day containing two arrangement items. Aside from those, you can have some low fat milk along with your breakfast as ordinary and you're permitted to have sound plates of mixed greens for lunch and your supper. You will have to take after this specific arrangement for around two weeks time.
The further step involves the consumption of two branded products and on top of that you can have skimmed milk and normal meals but calorie controlled. You have to remain careful what you eat for lunch and dinner and your meals should not be very rich in calories. You're allowed to follow this particular plan as long as you want to provided you can either shed some weight or maintain your original weight.
The later stage is called as the fifth step and it allows you to consume 1500 calories per day. Your daily intake of plan product is reduced to one and you are allowed to have calorie controlled, breakfast, lunch, tea time and dinner. You will have to follow the recipes and the plan given to you by your consultant so that you are able to eat healthy.
The last step of this diet plan is known as the Maintenance phase which means you should stick to healthy eating and maintain what you have lost in terms of your body weight. Your consultant would ask you to keep in touch with them and to be on the safer side, consume one product of the plan every day but it is under your discretion whether you follow their advice or not especially when you can maintain a steady weight on your own.
You will be required to have a consultation with an expert Cambridge consultant who will assess your physical ability and recommend an appropriate diet plan accordingly. It all depends on your willingness that how ready you are to loose weight in a fast manner.
In the beginning, you will be advised to follow the Sole Source or Sole Source Plus plan. As far as the Sole Source plan is concerned, you will be consuming three to four Cambridge diet products per day and nothing more than that. If your physical state is a bit challenging, then you will be advised to follow the Sole Source Plus plan where you consume three diet products and one normal meal which should not be more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
Next comes the phase where you can eat 1000 calories a day containing two arrangement items. Aside from those, you can have some low fat milk along with your breakfast as ordinary and you're permitted to have sound plates of mixed greens for lunch and your supper. You will have to take after this specific arrangement for around two weeks time.
The further step involves the consumption of two branded products and on top of that you can have skimmed milk and normal meals but calorie controlled. You have to remain careful what you eat for lunch and dinner and your meals should not be very rich in calories. You're allowed to follow this particular plan as long as you want to provided you can either shed some weight or maintain your original weight.
The later stage is called as the fifth step and it allows you to consume 1500 calories per day. Your daily intake of plan product is reduced to one and you are allowed to have calorie controlled, breakfast, lunch, tea time and dinner. You will have to follow the recipes and the plan given to you by your consultant so that you are able to eat healthy.
The last step of this diet plan is known as the Maintenance phase which means you should stick to healthy eating and maintain what you have lost in terms of your body weight. Your consultant would ask you to keep in touch with them and to be on the safer side, consume one product of the plan every day but it is under your discretion whether you follow their advice or not especially when you can maintain a steady weight on your own.
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