Advantages Of Arch Support Inserts For Flat Feet

By Imelda Reid


Fallen arches are commonly referred to as flat feet and is recognized by the lack of arch development in the foot that often leads to structural problems. It can occur over time as a result of wear and tear on the tendon responsible for support or includes a hereditary factor. Using arch support inserts for flat feet is an affordable solution to alleviate discomfort and to assist in achieving a state of normal function.

Most people are unaware that they may possess a flat foot and only recognize its presence once painful symptoms in the back, legs, and hips are experienced. Individuals with poor arch development will experience alignment problems and the body is ill equipped to operate in a healthy and balanced manner placing the entire physical system under pressure. Supportive inserts are required to aid in returning the balance of the body and overall alignment for relief from adverse effects.

The arches can become damaged over a period of time with the result that patients will possess a flat foot. For many people, wearing improper fitting shoes and constantly placing pressure on the delicate structures of the feet can cause strain to the tibial tendon with the development of inflammation. The tendon provides the foot with support and in the event of injury can sustain a significant amount of damage contributing to poorly developed arches.

A large number of people do not understand the negative impact that wearing heels has on the normal function and structure of the feet. When your foot is placed in an unnatural angle it will place more pressure on the delicate components making it relatively difficult to perform normal actions and often leading to problems of the tendon and Achilles. Normal balance and optimum function are affected and symptoms will simply deteriorate over time.

A change in structure of arches will make normal walking capabilities difficult and individuals will report increased pain and sensitivity in the feet and body. When normal actions are limited, it can make everyday living requirements stressful to perform. Some of the more commonly reported symptoms include pain in the back, hips, and feet.

Therapists are available to advise on the methods that should be followed and the use of the correct supports. A practitioner will aid in the completion of a physical assessment and determine which inserts deliver the best results for the health of your body. An artificial arch is created and worn as an insert in everyday footwear with the aim of restoring aligned states and normal physical function.

Inserts designed for the arches should be worn everyday for effective changes to take place. You may recognize arch supports at local health stores, but these may not prove beneficial to address the normal alignment of the arches. It is best to seek custom solutions from a therapist for a reduction in painful symptoms.

It is important to seek the right type of therapy when increased pain and discomfort are experienced in the feet during normal operation. Care should be taken to ensure that you receive the necessary supports to align physical systems and facilitate regular function. Orthotics are available to return the foot to its normal position and to relieve pressure on delicate structures.




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