What You Need To Know About Electronic Cigarettes And Vivi Nova Tank Atomizer

By Leanne Goff

It was just in 2007 when e-cigarettes were introduced and today, these increasingly replace the environment-unfriendly and cancer-causing tobacco. E-cigarettes are battery-powered by which mixture of nicotine substance and other liquid solution, stimulating the same amount of smoking satisfaction to a regular cigar, is placed in a special tube or channel. A very critical part of these is the atomizer wherein the liquid solution can vaporize. You can find a lot of atomizers in the market and Vivi Nova tank atomizer is one of these.

An electronic cigarette has fewer carcinogenic effects when compared to a normal cigar. There are studies which show positive evidence on its safety but it remains imperative to recognize potential hazards of too much smoking. According tot the Centers for Disease Control and Prevention, e-cigarettes are definitely safe. They are only less harmful.

There are issues raised concerning the loose regulations over e-cigarettes. Medical providers as well as concerned citizens are requesting for stricter regulatory supervision more especially when it comes to manufacturing and marketing. Many of these are easily purchased over the net with no proofs of age. Hence, even kids are likely to buy these without difficulty as long as they have an e-banking account or credit card.

Drastic actions should be taken particularly by the regulatory agencies although these are never likely harmful to non-smokers. These could be healthier options yet many concerned individuals are not convinced about the safety of e-cigarettes to non-users. Further studies are needed to be carried out in spite of the satisfying proofs other researchers show.

The U. S. Food and Drug Administration claims that electronic cigarettes have tobacco-specific nitrosamines as well as diethylene glycol. Both chemicals are toxic and these are possible carriers of cancers. In due moderation, though, your nicotine-based pastime can be safe for you.

E-cigars have the same appearance with the regular cigs. Their only difference is, e-cigars do not require a lighter or a match to use them. They do not have to be lit. The liquid nicotine in the cartridge will automatically vaporize through their vaporization chamber. You may puff them as though you are smoking a normal cigar but in the absence of smell.

The actual amount of nicotine content depends on the e-cigar's liquid-nicotine cartridge. This can be personalized and rebuilt. This is reusable as well. But, regular replacement of battery is required for the device to function fully. Cartridges are bought based on strengths. It is very necessary to select these with utter caution especially if this is your first time.

Nicotine liquid is sold by pack. And since e-cigarettes are quite expensive, buying cartridges in bulk simply means getting at least five per cent discount. All the other parts of e-cigars are obtained piece by piece though.

And if you plan on buying a Vivi Nova tank atomizer, seriously compare all options for you not to waste even a dime. There are several dealers out there but buy it only from a certified vendor. You can't risk on anyone that is not recognized by the local regulatory agency.

About the Author:

Say goodbye to traditional cigarettes and say hello to Vivi Nova tank atomizer and e-cigs from www.gosmokelessnow.com. Find out why millions of people around the world are choosing electronic cigs by reading the posts here http://www.gosmokelessnow.com.

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Increase Your Health And Fitness Through Personal Trainers In Evanston

By Cornelia White

You have the chance to improve your health and fitness through the use of personal trainers in evanston. There are a number of strategies that you may think about employing to achieve your health goals. However, some of these plans may be better than others for your body type. It can be very beneficial to work with a trainer because these individuals can advise you on the best activities for you. Working with an expert gives you the advantage of having their knowledge and expertise to work with. Such a person can create a custom workout for you and help you complete it according to your own schedule.

You might be able to choose from various trainers in the area. Most of these people have a vast amount of experience and knowledge it this industry. Such individuals use these aspects to help you become healthier. You can take advantage of this by using the services that the professionals have to offer.

There are often various strategies available for getting into better shape. There might be multiple exercises included in fitness plans. It is possible that some of these activities might be more appropriate for you than others based on your body type.

A trainer generally takes the time to find out which activities are the best for you. The individual may ask you about any weight loss goals that you might have. The person might also inquire as to where you see yourself in several months in terms of your health. All of this information can help the trainer to build a workout schedule and plan that is the most suitable for your situation.

Normally, these people have appointments throughout the day or evening. Because of their flexibility, you can have an appointment when you have the time. You may be able to choose whether you have this workout at home, the gym, or otherwise. Such an aspect can make it very convenient for you.

These professionals start the plan of action according to what your level is and what your goals are. For example, you may be required to complete more strenuous workouts if you want to lose a lot of weight. However, if you are simply trying to maintain your level of health, the plan may be to use easier activities.

Such individuals also allow you to progress at your own pace. If you want to get into better shape you can plan this with your trainer and set up suitable goals. Having such a goal is important but the expert has the knowledge and experience to help you accomplish at a suitable pace.

You can get into better shape and get healthier through the help of personal trainers in evanston. These people have a lot of experience and understand which exercises can work in the best way based on your body type and set goals. You can set up meetings with a trainer according to when you have the time during the week. The trainer will generally ask you first about your goals and check your current level of fitness prior to starting any workout strategy.

About the Author:

Read more about Improve Your Health And Fitness Level Through Personal Trainers In Evanston visiting our website.

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Enhance Safety In Workplace With Help Of Mobile Drug Testing Texas Technicians

By Leanne Goff

Safety in workplace is something to be taken seriously by employers because it can cause unnecessary liabilities and taint the image of business. Employers need to screen workers to weed out those indulging in use of drugs and alcohol when performing their duties. The mobile drug testing Texas technicians work hard to see that the services are taken to the business premises and workers do not have to go to the laboratories.

Workers who use drugs while performing duties risk other employees and customers from accidents. Employees who operate heavy machinery are required to observe strict safety precautions, and this may be compromised when one is under the influence of alcohol and drugs. Healthcare workers working while intoxicated may administer the wrong medications or misdiagnose a patient leading to situations, which may jeopardize the lives of patients.

In addition, the healthcare professionals may subject the health facility into medical malpractice lawsuits, which are costly. Similarly, a repair technician may fail to observe precautions when using equipments thus causing fire or injuries to other workers. Employees who use drugs cause unnecessary expenses to business. These workers are likely to absent themselves from work.

The turnover rates also increase and considering that hiring new employees is costly, one way to prevent it is by screening those candidates during the pre-employment process. Workman compensations claims may increase in workplace when employees engage in drugs use. If a company records increased claims, the insurance companies adjust the premium rates upwards meaning the employer pay more.

The reputation of a business can be tainted by a single employee who uses drugs. Drug problems affect businesses as a whole and even one employee can make the reputation of a big company look bad. An intoxicated worker may make on-the-job faults and mistakes like errors in medical procedures, and the healthcare facility records a bad name.

When you consult the mobile drug testing experts, you are able to save time. If you have to send workers to be tested in laboratories away from the business premises, mistakes may occur. First, you have to pay for their transport, and this is a cost you can avoid. Second, you need to allocate sufficient time for the process.

It may require about 2 hours or so for every employee, and if you have a large number of workers to be tested, then you can calculate the cost. It will certainly be high if every employee needs two hours. Employees can be dishonest and canning, and considering that there are products, which can be used to wash out the toxic substances in body, you need to make sure that you avert this problem.

Calling the technicians to come to your premises eliminates these challenges. When an employee cheats by interfering with the results, then it means that the business continues allowing the worker to remain at work. The employee will mostly likely continue to use drugs and the repercussions may be very serious. Businesses should seek the assistance of mobile drug testing Texas technicians in order to test their workers and promote a safe working environment.

About the Author:

You can visit the website www.mobiletestingsolutions.net for more helpful information about Weed Out Bad Employees Through The Help Of Mobile Drug Testing Texas Technicians

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Tips On Contracting Female Personal Trainer In Chicago

By Cornelia White

Having an instructor help you with your training sessions can be the boost you need to start seeing some results into your training. In most cases one would be able to find numerous people who could help with such situation. When it comes to women, choosing an instructor becomes a little bit difficult. Women have special needs that have to be considered when choosing an instructor. Below are some of the steps one could follow when deciding on which female personal trainer in Chicago to hire.

For women attitude is a big deal when contracting physical instructors. You have to look for a person whose attitude compliments yours. You should be able to develop a good relationship with this professional if at all you are to realize any positive result. In the event that you discover that the attitude of the instructor is intolerable, you must consider finding a new one since it will be very hard to go through the training sessions if you have deal with someone with a bad attitude.

Research has shown that women tend to gain more when they do their work out sessions in a group. Somehow women tend to motivate each other when they work out. As such you would be more comfortable if you could find an expert who offers to group training. As such you will be able to look up to other members of you training sessions and get inspired to work out as hard as them. The argument is that if your friend managed to lose a certain amount of calories using a certain trainer then you will most likely have the same result.

In the quest to identify the best trainers, you should consider dealing with persons who respect personal space. In case the expert has to offer you some lessons on positions, he must control his hands. This simply means that his hands should not be all over you. Women do not like to be touched in a manner that boarders indecency.

Finding the best instructor will not be an easy task. All the instructors you visit will promise you heaven. Most will guarantee results in weeks. However, this is never true. Some just want to take your money. It is thus important to ask for referrals. Talk to people who can actually attest to the fact that they have received good results while working with a particular trainer. If the past clients are happy then you will be happy as well.

When you are dealing with these experts, you must be certain that you are dealing with a professional with the right training. You should never mistake good physique for training skills. One has to receive some formal training in order to be an instructor on physical issues. You must see some license.

When choosing an instructor you must be certain that he will train you at the time you are available. This is to mean that your schedule and his must rhyme. In case you prefer to train on the morning, you should get an instructor who can be there for you in the morning.

When hiring female personal trainer in Chicago, you should consider their rates. Find someone you can afford to pay for. Compares quotes from various experts before settling on a particular one.

About the Author:

You can visit the website realresults-inc.com for more helpful information about How To Hire The Best Female Personal Trainer In Chicago

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Why You Need Halfway Houses Asheville Services

By Cornelia White

Problems of addiction are rampant in many places. Yet, for those that recover, they can comfortably confess that it was very hard to pull through. One of the main challenges is that the society discriminates such people. No matter how much they try, they are still not given the right environment to help them change. This is the reason you will find halfway houses Asheville services in many places. As you will see, these are services that are designed to help people dealing with addiction begin their journey to recovery.

One of the best things about these services is that people who were once in such a situation run them. The main benefit about this is that they will be able to tackle the issue well. Having been there at one time, they will know exactly how it feels and provide the necessary help. Therefore, the process of recovery is much easier and faster. Within a short time, you will have all your issues tackled.

One of the things that you need to do before seeking these services is identifying your primary addiction. In most cases, you will notice that all the other issues that are experienced stem from the primary problem. Therefore, it will be hard to deal with all the other issues without looking at the main problem. This makes it easy and also saves time.

The other benefit about these services is that they use a variety of approaches. For instances, they will also use a religious approach to help the victims cope with their issues. Others may use rehabilitation therapies that allow them victims to fit back. In essence, all the session used are helpful in making the victims readjust with the society.

The ability to offer customized services is very important. In fact, this is one of the things that you must always look at when selecting these services. Even if you are suffering from the same problem, every individual is unique in their own way. This means that what works for one person may not work for the other. In the end, offering tailor made services for every client will make it easy and will yield positive results.

In the same way, do not forget to look at the skills of all the practitioners handling these services. This is what will determine if the method works. Therefore, always make sure that you seek opinion of past clients regarding the quality of services that they were given. Otherwise, it would be hard to settle for a single center since everyone will claim that they are qualified.

The other thing that is that you may also need to look at the costs. While most of them are affordable, do not assume this. Make sure that you review the payment plan before enrolling. This way, it will be easy for you to plan ahead of time. Otherwise, this will also depend on the period that you will be there.

Halfway houses Asheville services have proved to be helpful for many people. You too can benefit from these services. Ensure that you hire the very best for quality services.

About the Author:

To get a full understanding of halfway houses Asheville professionals invite you to check out www.real-recovery.net. Read about the topic in more depth by clicking on http://www.real-recovery.net right now!

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Fitness Is The Key To A Good Life And These Ideas Can Help

By Michael Kingsuxd

Many individuals give in on their exercise program because they do not like exercising, dieting or working out. But fitness includes an enormous range of activities, many of which are enjoyable pastimes or everyday routines. Additionally, you do not always have to diet, so as to eat healthy. Get more information about unique, engaging and fun paths to stay fit by reading these pointers.

To get the most from an exercise programme, be absolutely certain to work on your core. This is your abdominal region, and just about everything aside from for your limbs. It is important, because this area is used to stabilize the remainder of your body, and it also is critical to maintaining a good back. Be sure to check with a doctor to discover which core exercises suit you the best.

Gym classes, controlled by an instructor, are a superb way to improve your overall fitness level. Instructors plan routines in advance to optimise the right proportions of muscle work, aerobic work and stretching for each class. You show up, follow the teacher's lead, listen to some good music, and with a little bit of luck have a laugh too.

The most effective way to make certain you stick with getting sensible exercising is to do things you enjoy doing. Getting a useful workout does not need to mean working out on dull machines like treadmills. Instead , find something that you like to do like joining a dance class or riding a bike.

A great fitness tip you must follow is to be sure that your weight workouts stay under an hour. When weight training for more than an hour, your body makes more of the stress hormone cortisol. This decreases the level of testosterone in your body and has an adverse effect on your muscles.

If you are a sportsman who plays a range of the regular sports, try your hand at something entirely new. Rock climbing, rowing, hiking, and sailing are all activities that most of us have never tried but provide for an enjoyable, new experience. Learning how to like a new activity can keep fitness fresh and fun.

A great fitness tip is to do sit-ups. Although many folks claim that situps aren't effective, they are actually impressive. They give you a bigger range of motion, which fortifies the abs. Nevertheless you shouldn't do situps with your feet anchored because you could be painful your back.

To boost your fitness regime you need to try to increase your swimming speed. You can do this by boosting the adaptability of your feet. When you have flexible feet, you can propel through the water faster. To increase this flexibility, you must sit on the floor with bare feet. Stretch out your legs with your heels on the floor. Point your toes out as much as you can and then flex them toward your shins as much as humanly possible. Do this for one minute.

As these tips confirm, fitness can be accomplished in a selection of ways, from walking your dog to making your sandwich with turkey rather than ham. If going to the gymnasium isn't your style, you can still reach your health goal by participating in an activity that fits your interests.

About the Author:

These fitness tips have been brought to you by the playground gym. They are the leader in Crossfit Fort Lauderdale . If you are looking for a Fort Lauderdale Crossfit give them a call today.

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How Safe Is Coffee Bean Extract For Weight Loss?

By Kari Hine

After being featured in the Dr. Oz Show, green coffee bean extract has received a lot of buzz from people all over the world. It is said that supplements made from this extract can actually help people lose weight without changing their diet or participating in an exercise program. But how is this different from the myriad of other weight loss supplements that are available in the market today?

Like regular coffee, green coffee bean extract also contains caffeine, which is said to have some relation to weight loss. Despite that, it is not the real reason behind its fat-busting powers but an antioxidant known as chlorogenic acid. Since green coffee beans don't undergo roasting, chlorogenic acid levels remain high. Chlorogenic acid helps promote weight loss by keeping reducing the absorption of fat and glucose.

To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.

If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.

Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.

The coffee bean extract should not have any extra amount of caffeine besides what it is supposed to contain naturally. A good benchmark would be to have just 20mg of caffeine for every 800mg of chlorogenic acid. At this rate, you get less than 20% caffeine compared to regular roasted coffee. Over indulgence with caffeine usually leads to increased heart rate, insomnia, nervousness, and restlessness.

You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.

And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.

About the Author:

Does green coffee bean extract have the same amount of caffeine that regular coffee has? What if you have an allergic reaction to caffeine? We advise you to check out http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to get information on safe use of this weight-loss supplement and make informed purchasing decisions.

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3 Tips on How to Build Muscle Fast Without Using Weights or Machines

While it is true that exercises which require weights and machines to build up muscles are effective, the truth is that they are not always practical or expedient. For instance, some people have no time to go to a commercial gym and they may not be able to afford to buy standard exercise machines and weights to workout at home. However, here are some effective yet little known tips which will help you build muscles just as fast even without resorting to using weights or exercise machines.

1. Eat a diet rich in proteins

In the clamor to promote ever new exercise routines for muscle builders, many health and wellness experts forget to tell their pupils that ultimately; without taking the right nutrients, all those workouts are in vain. Muscles are made of proteins and taking a sufficient quantity will help you bulk even faster. The recommended daily protein intake for women is 46 grams while men need 53 grams. Pregnant women and those who are breastfeeding require even more proteins.

2. Exercise your core muscles five times a week

Plank exercises are especially effective when it comes to strengthening and building up your chest and arm muscles. To perform a plank exercise, spread a yoga mat on the floor and lie on your stomach with your body held straight. Resting your weight on your forearms and toes, steadily raise your body and hold it up for fifteen seconds. Repeat this at least twice before resting. Gradually increase the duration of each plank up to a minute.

An exercise ball can also be used to effectively build your core muscles by performing back extensions and crunches. To perform a back extension exercise, lie on your stomach on the exercise ball. Lift your body off the ball using your back muscles. Repeating the process for at least 15 back extensions daily should be enough.

For crunches, place the ball beneath your lower back with the knees bent on the floor. You should then lift your back a couple of inches off the ball. A total of 25 extensions per exercise session are recommended for strengthening and building up your back muscles.

3. Backpack Pushups

Pushups are universally recognized as effective muscle building exercises and their simple yet intensive routine adds an extra measure of appeal. However, your body can adjust quickly to the stress produced by run-of-the-mill pushups making your regular routine ineffective in your bid to build up muscles fast.

Some innovative wellness experts have realized that pushups can be made even more effective if they are performed while carrying a backpack. The amount of weight in the backpack will depend on your own needs and endurance.

If you have been struggling to build up muscles, the cause of your frustration may not necessarily be lack of exertion but rather using ineffective means to achieve results. In fact, many people believe that you can only build muscles quickly if you invest in costly exercise machines and weights. As the tips above illustrate however, you do not need to go to such lengths to build muscles fast.

Discover more tips and tricks on how to build muscle with effective lessons and methods. If you want to know how to build muscle fast then you must read my The Big Muscle Formula website.

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"If you would like to purchase Garcinia Cambogia "

Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!

Dr. Chen called Garcinia Cambogia a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.

Now that we’ve gotten your attention, let’s go over what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.

The HCA supplement is actually extracted from the skin of the Garcinia Cambogia fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.

The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!

It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the Garcinia Cambogia to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?

The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.

So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!

How The Garcinia Cambogia Diet Works

There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.

Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.

The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!

Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.

Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? Garcinia Cambogia actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.

Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.

OK one more…

Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.

What to Look for in Garcinia Cambogia Extract

Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.

There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.

Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.

So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.

You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of the Garcinia Cambogia to get the maximum benefit.

Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about.You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”

Garcinia Cambogia Recap

• It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
• Appetite Suppressant and Controls Cravings
• Decrease in Belly Fat
• No Side Effects
• Supports Healthy Lipid Levels
• Emotional Eaters will see an increase in Serotonin which will Balance Moods
• Helps in managing Cortisol the Stress Hormone

When Buying Garcinia Cambogia Extract Supplement Use The Dr. Oz Buying Guide:

(Remember Dr. Oz does not recommend any specific brand)

• The name Garcinia Cambogia (HCA) is on the bottle
• It Contains at least 50% HCA (hydroxycitric acid)
• It Contains Potassium and Calcium (helps with metabolism)
• The Daily Serving Size is 1500mg – 3000mg
• There are No Fillers, Binders, or Artificial Ingredients

Garcinia Cambogia Clinical Study

Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:

Garcinia Cambogia as an Anti-Obesity Agent

Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 

Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!

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Dr. Oz reveals simple age-defying health and weight-loss tips

Dr. Mehmet Oz says you have more control over how you age than you realize, and said simple steps can help you look and feel your best at every stage of your life.

Dr. Oz revealed his anti-aging secrets in an update to his book "You: The Owner's Manual," which was excerpted on the Today Show website.

"You control more than 70 percent of how well and how long you live," said the "Dr. Oz Show" host.

"By the time you reach 50, your lifestyle dictates 80 percent of how you age; the rest is controlled by inherited genetics. But you can even change which of your genes is on or off."

Dr. Oz said working out regularly and following a healthy diet that's low in sugar, refined carbs and processed foods dramatically improves your health by curbing inflammation, which fuels cellular damage.

Eating a diet high in leafy green vegetables, healthy fats such as olive oil and salmon, and limiting sugar and processed junk foods automatically fuels weight loss because you feel satiated and therefore won't feel the need to overeat.

Meanwhile, eating refined carbs and sugar leads to dramatic blood-sugar spikes, which make you hungrier and want to eat more.

Dr. Oz also said you should get your nutrients from food — not from vitamin supplements — in light of new studies indicating that vitamins are useless.

Regular exercise is also a fountain of youth because physical activity turns on the genes in your body that inhibit aging and disease.

"It isn’t just that exercise makes you look more like Brad Pitt, or that you become fitter than Beyonce," said Dr. Oz. "It’s that exercise changes which of your genes are on or off."

Studies show that a 10- or 15-minute walk can dramatically reduce the post-meal insulin spikes that fuel inflammation and weight gain. If you can't go for a walk,simply standing instead of sitting makes a huge difference in your health. If you do have to sit, getting up every 15 minutes incurs big health benefits.

Dr. Oz said reducing belly fat significantly lowers your risks of getting type 2 diabetes, heart disease, and cancer. The reason you need to be especially vigilant about belly fat is because the fat around the abdomen, which is called the omentum, can wreak havoc on vital organs.

"When you've got a lot of belly fat, that fat does three things: It puts pressure on your kidneys, which generates high blood pressure. It poisons your liver, which causes your blood to look like it's got cream in it. And it gets your cholesterol up off the wall. And that fat ultimately paralyzes insulin, and you get diabetes."

While many people think getting old is synonymous with getting weak and sick, Dr. Oz said this absolutely does not have to be the case if you don't smoke, don't drink to excess, eat well, and limit stress.

"A fifty-year-old who douses her lungs with nicotine and builds her food pyramid with chopped liver and sausage actually may have the body of a sixty-five-year-old because of the destruction she’s doing," said Dr. Oz.

"[In contrast] a fifty-year-old who eats well, stays away from toxins, and takes care of her body with moderate physical activity could have the body and health of a thirty-six-year-old."

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christmas "Magic Cure for Every Body Type | 30 Days to a Plant-Based Diet"

A reader sent me a link to Dr. Oz’s “fast fat busting” magic pill video*. I resisted clicking on the link…but then I succumbed. “What did Dr. Quack say this time?” I thought. (I know all of you Dr. Oz’s fans want to egg my house now, but, based on this video I watched, he deserves the title.)

I quickly forwarded through the 9-minute magical (yet, senseless) promise of losing weight without changing one’s diet or exercising. Catch phrases like: scientific research, revolutionary, and fat-busters were dispensed faster than pills by the almighty Oz.  He blurred the line between medical science, common sense and fad-diet sales in one breath.  He promised “the magic weight loss cure for every body type” while quoting the doctor who is “at the front” of this amazing, fast-busting research…and who is incidentally overweight.

I had to stop the video, ’cause I can’t let stupid into my head.

Unlike Dr. Oz, I do not believe in magic pills or extracts. I highly discourage dieting, and highly encourage exercise, when possible.  Thousands of years of human history show that this approach works.  The last few decades of the American weight loss obsession show that magic potions and big promises always fail.  We know that supplements and diets do not work! Not long term.

A plant-based** diet, unlike Garcinia Cambogia extract Dr. Oz was trying to sell, is a lifelong commitment. There are no extra expenses–pay for the food you eat, and save the heartache and the disappointment that comes with dieting.  This plan is time tested, costs a lot less than extracted and bottled supplements, which, by the way, when sold are always encouraged to be taken “along with diet and exercise” [ahem!].

The formula to a healthy and lean body is simple: eat a plant-based diet; take responsibility for what is happening to you; stop being a victim; take charge of your health and weight; exercise, and you will do wonderfully! That goes for EVERY BODY TYPE! And you can take my word for it!

*sorry, I won’t link to it, but I can tell you that it’s on YouTube and it’s about Garcinia Cambogia

**while I promote a 100% plant-based dietary lifestyle, I know that optimal health is still available to those avoiding dairy and consume small amounts of flesh foods

Power of a Plant-Based Diet

I want you to meet four women, who, instead of looking for magic pills or potions, took charge of their health through a plant-based diet and have achieved lasting results.

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Fun And Colorful Rhino Rugs For Kids Room

By Leanne Goff

A great way to spruce up the bedrooms for children is by adding fun and beautiful rhino rugs. Coming in a range of eye-catching designs, shapes and sizes, there are so many selections available for parents who want nothing but to purchase decorative items that can bring more happiness to their little ones. For sure kids will be delighted to step foot in their personal areas each and every time.

Children who love animals and the wild outdoors will certainly find a rug featuring rhinoceroses as a great addition to their bedroom. No matter if depicted in a realistic fashion or cartoon-like, youngsters will see these massive creatures as some of the most interesting animals that roam the planet. The fact that they are rarely seen daily makes them fascinating to kids.

These floor essentials look great with other room decors that have something to do with the jungle or nature in general. Children have very wild imaginations and it's not unlikely for some of them to dream about being explorers or zoo keepers. With these stunning floor coverings in the room, little ones can picture themselves better in all of the adventures that excite them.

It's for certain that children will love anything that has big and endearing images of rhinoceroses. However, it is the role of the parents to choose something that will go very well with the room's walls, flooring, drapes, pieces of furniture and other decors. Because these items come in so many variants, it is for certain that the best one for the bedroom will be found.

Allowing the bedroom's occupants themselves to decide which rug should be ordered is a wonderful idea. Each time they step foot in the area, they will feel the pride of having been the ones to pick the item. However, parents should limit the selections into around three in order to ensure that something that will go well in the bedroom is chosen by the kids.

Shoppers should take the exact measurement of the bare flooring before hitting the local malls to hunt for the right item. Some of these floor coverings can go as large as 14 feet x 10 feet or even bigger. There are also selections that are as small as 5 feet x 3 feet only. Parents should opt for something that is just perfect for the available space.

In case the selections at land-based stores within the area are limited, parents should fret not as they may also shop for the item conveniently on the internet. It is there where they can come across all sorts of sizes, designs and shapes. Because floor coverings for kids are quite popular, it's easy to find something that will look great in the room and children will love.

It's on the web where budget-conscious buyers can find rhino rugs with reasonable price tags. Shoppers should look for vendors that can guarantee not only prompt delivery of the goods but also the excellence of their products. Parents should consider shopping from an online seller carrying beautiful designs that can make their little ones feel delighted.

About the Author:

You can visit the website www.countryandstable.co.uk/ for more helpful information about Colorful And Eye Catching Rhino Rugs For Kids Bedroom

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Selecting The Right Crossfit Acworth Gym

By Leanne Goff

Attempting to achieve various levels of health and fitness is actually quite challenging for consumers to manage on various levels. Many of the complications faced by people are based on the inability to find an appropriate diet and exercise program that allows them the chance to actually lose weight and reach their desired levels of fitness in a comprehensive manner. When choosing the right CrossFit Acworth gym consumers are offered the chance to make sure their goals are reached in a viable manner.

CrossFit has become one of the most popular forms of exercise as it incorporates the use of cardiovascular improvements with weight training. People are often focused on this kind of routine when trying to burn fat and are still focused on the need to build muscle in the process. The selections made from all available facilities offering this routine can be difficult to consider.

People of Acworth that are interested in this particular program have plenty of facilities that offer it. Many consumers are unclear about all that should be weighted when being assured their routines are as productively managed as possible. Concentrating on several helpful factors is able to guide consumers through this process in a more productive manner.

Review forums are a great place to start when trying to make this decision. Any rating posts that have been published by current and former members are some of the most helpful kinds of insight offered to people that are trying to make sure their decisions are as viable and informative as possible. The highest rated programs are generally the best to consider during any preliminary efforts.

Convenience is an additional facet of insight for anyone focused on trying to make this selection. Working out with any degree of consistency is usually quite challenging for consumers to consider when trying to ensure they are successfully working toward their goals while still balancing their daily stresses and necessary routines. Paying attention the closest locations and extended operating hours is useful in making sure workout programs are easily adhered to on a daily basis.

Equipment options should also receive attention when making this particular choice. The types of equipment that are made available are directly responsible for how productive the consumer will be in actually reaching their goals. Consumers should be offered a comprehensive and detailed tour of the facility prior to making any membership decisions.

Obtaining access to helpful classes is also an integral part of this entire process. Classes offered from fitness facilities are typically designed to provide people with the chance to become more engaged in the exercise process while reaching much more results. Any classes provided should be at no additional cost to what is paid for a membership.

The right CrossFit Acworth gym is also affordable to consider. Prices are often difficult for consumers to contend with on a monthly basis when considering a membership to a fitness center. Finding the lowest cost facilities that are also the most modern and convenient is helpful in making sure that budgets are successfully managed when necessary.

About the Author:

Read more about Joining The Right CrossFit Acworth Gym visiting our website.

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Tips On Achieving Effective Anger Management

By Leanne Goff

You seem to be having some real anger management these days. Somehow, you have noticed that it becomes a lot easier for you to blow your stuff when you were able to gain better rein of control over the, before, fearing that this is might end up becoming a hindrance to you, you have decided to do some things that will allow you to address them better.

Make sure that you will take enough time to walk away from whatever is causing you to reach boiling point first, it will be a lot easier for you to achieve the right solution later on when you will take on the issue with a much cooler head. So, use this chance to get a good grip of your emotions before you will take on the challenge.

After taking enough time to cause yourself to feel calm, your next steps would be to make sure that you will address the issue at hand. You are only taking some time off to organize your thoughts and to let off some steam. But the fact still remains that there is a problem and that it requires a solution. So, after you have gotten better rein of your emotions, your next step is to address the issue.

Getting into a physical activity can be a good idea. A lot of people who are in the height of their frustrations were able to take a much better rein over their emotions when they took the time to calm down first and to take a step back. Thus, they get enough time to reflect on their thoughts and actions and words to avoid causing the issue to worsen unnecessarily.

Always think before you speak. Before you will even decide to utter words, always consider what their repercussions are going to be. You need to be sure that you will only utter the right words to avoid casing the issue to escalate even more, if the reason why you got angered was only due to some misunderstandings, then it helps if you will use the right phrases to convey your side of the story.

Make sure that you will identify possible solutions ahead of time. You have to remember that whatever is the problem that has triggered the issue, there is a definite need for you to get the issue resolved as effectively as you can. After you have significantly calmed down, it will be easier for you to think up of a good solution to whatever it is that has been angering you.

Try not to bear grudges too. Sure, somebody may have made a mistake which caused you to feel really update. But you must remember that you might actually commit the same mistakes yourself. There is a good chance that you might commit the same misdemeanor in the future, actually, you would want to ask for understanding and a chance to redeem yourself if it happens to you.

If you are beginning to think that your getting upset is fast becoming an issue, then call the professionals. If you think that it is crippling you into being a more effective person and member of society, seek help, there are providers of anger management advice that may help you go through becoming a better you afterward.

About the Author:

You can visit the website www.robertflewelling.com for more helpful information about Tips On Achieving Proper Anger Management

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Criteria In Choosing Dance Lessons Reno NV People Would Value

By Leanne Goff

In the recent past child development experts advise parents to let their children pursue their hobbies since they could turn them into careers. At times it takes more than just home practice to perfect certain skills. For example, if you could give your kids a chance to develop their dance skills, they could turn them into careers. In order to achieve this you will need to select the best center that offers this kind of training. In an effort to find the best studios for dance lessons Reno NV residents must consider following the tips discussed below.

In order to receive this kind of training from training centers, one will have to consider the cost implications. You have to choose a studio that offers its service at an affordable fee. Do your research in order to find affordable studios. One must consider giving priority to centers that offer good discounts. For instance, if you have two kids, you could have them enrolled at the same studio and enjoy the discounts that come with multiple enrollments. In general, you should be on the lookout for studios that offer the best training at an affordable fee.

When one is looking for a place that offers this kind of training, he should ensure that the place offers a variety of dance lessons. There are different types of dances that one may be interested in. For example, if you have a four year old son you may want him to join a ballet while you enroll your eleven year old for tap dancing. You should look for a one stop studio where every interest concerning dancing can be met.

One must consider the location of the center he chooses to take his lessons. It should be somewhere that is easily accessible. This will ensure that you can drop your kids and pick them with ease. It should be wise to look for centers that are close to your residence.

One of the major things one must consider when choosing a place to take these lessons is the purpose for wanting to learn. One may want to learn to dance for the purpose of participating in a competition. This kind of agenda usually calls for more commitment. As such, you will need to enroll in a studio with committed trainers who will help you gain the right skills to make it for the tryouts.

When one signs up for dancing classes at a certain studio, he should consider the kind of contract they will have with the experts of the studios. One must fully understand the terms required of him as per the contract. He should find a studio with flexible rules and regulations.

The kind of dancer you turn out to be will greatly depend on the trainer you have. Find a studio with qualified instructors for each type of dance. They should have good public relations. He should be able to relate with his trainees well.

In an effort to have the best dance lessons Reno NV populace must consider the ratio of the instructors to the trainees. Find a place with sufficient teachers. This will make you get good training.

About the Author:

If you are looking for the best dance lessons Reno NV locals should go to our web pages online today. You can see details about styles and schedules at http://www.letsdancereno.net/carson-city-dance-studio.html now.

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Find Sports Cards For Sale

By Cornelia White

Online and physical stores are offering incredible prices on sports cards for sale. The best prices are reserved for holders of unique and rare collections. The market is open all through the year through physical delivery or online stores. The value attached on a collection depends on how common or rare it is in the market. Baseball collections have proven to be the most popular in the market. The value depends on the era.

It is not automatic that you will sell any card and get a tidy sum. The price depends on perceived market value because different factors determine the value. A buyer will only purchase a certain collection if he is guaranteed to reap tidy profits from selling it. A collection that will not fetch him a good amount will not be considered. The prestige to own a unique collection has monetary value attached to it.

Mass production that happened in the 80s and 90s greatly reduced the value of the collections of that era. This has rendered most of them useless considering that many people hold these cards. Buyers are sure that they will not make as much money selling them and will therefore avoid buying them. The prices are sometimes too low that they cannot cover for shipping or delivery cost.

The late 1980s and early 1990s witnessed the production of very unique collections that have incredible value. The design and features that have been incorporated on collections for these years add immense value to them. The other rather worthless pieces are donated during charity events and can be used to seek tax reliefs. The unique ones are worth a fortune.

The value of a card is greatly determined by public perception. This perception is shaped by demand and supply where limited editions are rated higher than collections that were in mass circulation. Producers released unique collections with only 10,000 pieces in circulation. This makes it rare to find a card with this design. The circulation of other pieces was massive. This has reduced their value over the years.

There is a definite reduction in card obsession as fewer people are interested in holding a collection. Increase in the number of celebrities has reduced the stature of a sport personality. Their fans have numerous ways to interact with the superstars. There was more to owning cards than just playing around with them. They were used in studies which added immense value to them.

A card does not necessarily derive value from its selling price. The market price cannot replace vintage value. There are histories and memories attached to some of the collections that cannot be placed in monetary value. Unique photography and design are some of the amazing features that add value to a card.

Different stores and online shops give varying conditions on sports cards for sale. This is what determines the amount you will take home after selling your collection. Some have excessive fees charged which affects your net amount. It is advisable to use a popular online store because it gives you more exposure and a higher price. A better price can be obtained by perusing through a number of sites.

About the Author:

Read more about Get Sports Cards For Sale visiting our website.

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Why You Require Urgent Care Fuquay Services

By Cornelia White

There are so many changes that continue to take place in the health industry. One of the positive changes that have helped many people is the development of urgent care Fuquay practitioners. Despite the fact that they have been in existence for quite a long time, most people still get torn on when, how and why to select these services. Here, you will read about some of the common issues that confuse people when it comes to such services. Only then will you be able to make a decision on how to go about it.

For one, many people do not know when they can use these services. The truth is that most people are not aware of how to draw the line between urgent care and emergencies. Most of the centers dealing with these services will tackle issues such as burns, flu, allergies, insect bites and sprains. However, you must make sure that you head for the emergency room if you have more serious issues such as head injury, broken bones or severe asthma attack.

It is also important to know about the wait period. In most cases, you will need to wait for about fifteen minutes. However, it is such a relief to know that this time is still shorter compared to the period of time taken to wait in an emergency room. Either way, some of the centers will offer forms online and it is therefore good to make sure that you do this. You will realize that this can lessen the waiting period.

Other that these issues, some people also assume that the services are offered for free. However, this is not true. As you will realize, you will need to pay for all the services that are offered in these centers. The best thing will be that they offer very cost effective rates. This means that you will not need to strain so much financially.

The other thing that you need to know is that not everyone is offering quality services in regard to this type of care. This means that you as the patient will take the responsibility of hiring the best. One of the things that you need to know is that you must hire licensed and insured practitioners. This is the only way you can be certain that they are offering high quality services.

The other thing is on the equipment that they use to do the examinations. No matter how skilled they are, you will still not get proper medical care if they do not have the required machines. Therefore, depending on your condition, it is very important to check of they have the right machines to treat you.

The methods you are supposed to use in making payment are also very important. This is because some of the centers will not accept payment with insurance cards. Therefore, avoid any inconvenience by asking ahead of time. This way, it will be easy for you to plan.

It is obvious that you can never predict when you will become ill. Therefore, it is very important to make sure that you are prepared. The only way you can do this is by hiring urgent care Fuquay services. There is no doubt that you will find their services very helpful.

About the Author:

You can visit the website uncommoncarenc.com for more helpful information about Things You Should Know About Urgent Care Fuquay Practitioners

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chirstmas : "3 Cool Things Dr Oz Taught Me"

Dr. Oz--you know that name! The famous doctor was one of the medical experts who spoke at the recent Integrative Healthcare Symposium. I'd like to share some of his important presentation points with you--and some tips from my files for turning Dr. Oz's advice into a plan that works for you, for a lifetime.

1) Waist Management begins today.

Dr. Oz recommends a simple test that speaks volumes about your general health. Stand straight, and ask someone to measure your abdomen. The measuring tape should start from your side, in the narrow area between the bottom of the ribs and the hip bone. Keeping the tape level, wrap it around your abdomen. Take a breath in, breathe out, and then look at the measurement. (This is not a "suck in your tummy" exercise!) Now double that circumference. Is the resulting number less than your height in inches?

Your take-away

If it's less, then you're probably in a healthy range. More? You might have risk factors for obesity, including belly fat, which can predict other health-related problems.
Many interventions can help move you out of this risk group. In my practice, I've seen patients make positive changes with the help of acupuncture and NET (Neuroemotional Technique). These methods help balance energy flow and recalibrate those emotional components that have created Waist Management challenges.
Successful Waist Management is about finding a personalized fuel mix--the key being "personalized." It's a confusing world of information out there. There's no one-size-fits-all plan. It's important to find a combination of exercise, food, and stress-busting choices that work for each individual. Lifestyle changes that really fit can be easy to do yet reap huge rewards.

2) Knock off the junk!

Dr. Oz pointed out that each sugary drink you consume adds at least 100 calories. Those soft drinks combine for a weight gain of 11 pounds per person, per year. That's on top of the extra weight many of us carry from other unhealthy choices.

Your take-away

Dropping 100 calories can dramatically upshift your condition, so replace a single daily soft drink with pure water. You've done it! Easy? Good. Simple changes are the best way to pursue a healthy outcome now, and, better yet, maintain wellness for the long term.

3) Stay on top of your Lifetime Curve.

Picture an upside-down U. This "Lifetime Curve" represents your wellness and happiness. Through your teenage years, you're moving up the left side, ascending as you learn and grow. When you begin to round the peak, you're in your prime.
At the top of the curve is the ideal time to safeguard and continue to improve your health. Beware of rounding the curve to the right side. That's where you risk aging too rapidly by settling for a lifestyle and expectations that are less than optimal. Dr. Oz's advice: Stay on top of the curve.

Your take-away

If you're at the top of the curve--generally, your 20s and 30s--make a plan to stay there, enjoying the health and good life that's your birthright. Spoiler alert: Moving laterally to the right rather than rounding down toward the bottom takes life-affirming, bold moves. You'll have to fight the temptation to let down your guard.

But what if you're older and want to regain the vitality and wellbeing of younger years? You can. Create a plan to get back the endurance, happiness, and health you have let go. Remember, above all: It's never too late to improve!

Ready to take the next step? It's simple! Through my Virtual Wellness Coaching program, you can get completely individualized, focused-on-you coaching calls with an experienced healthcare professional who really "gets it." Now's the time to step up and claim your best health and wellness. Call me at 212-686-0939, or visit Virtual Wellness Coaching to reserve your spot.

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Today's Dit Tip: How Rachael Dropped 4 Dress Sizes

(Everyday With Rachael) – The Green Coffee is the latest buzz in the “battle of the bulge”. With millions of people praising this so called “miracle pill” that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on The Dr. Oz Show. Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful option. Those that have heard of the Green Coffee diet are confused about what it is, how to use it and how to avoid falling for ineffective formulas and downright scams.

According to Dr Lindsey (The guest host on the popular Dr Oz show) Green Coffee works in more than one way, “The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver…The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don’t have sugar building up in the blood stream, you don’t have fat building up because sugar turns to fat…When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe.”
Well, we here at "Everyday With Rachael" were a little skeptical of this Green Coffee. Even after pouring though mountains of research. While I had an educated opinion, I still had no personal proof that the Green Coffee option was worth the time. So, with my editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study?

To get started, I volunteered to be the guinea pig. I applied online for a bottle of Pure Green Coffee. Pure Green Coffee is one of the most credible and trustworthy diet supplement suppliers on the market. It included a trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose Pure Green Coffee is because it is the most concentrated and purest Green Coffee on the market. This would give me the most accurate results for my test.

“The Magic Weight Loss Cure for Every Body Type” – Dr. Oz(1)

Here is what Pure Green Coffee™ claimed on their website…

• In a study published in the journal Lipids in Health& Disease, subjects taking Green Coffee lost an average of 12.3 pounds in 28 days without diet or exercise.
• Pure Green Coffee contains no stimulants.
• Green Coffee has been found to increase metabolism, boosting weight loss by more than 800%.
• Studies have shown a 39% reduction in cholesterol and an average 2 inch reduction in belly fat within 28 days.

We were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed.
Putting the Green Coffee to the Test
Pure Green Coffee arrived within 4 days of having placed my order online for the bottle.

The bottle I received held a month’s worth of pills which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout.

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