Any cuisine is almost insipid without the addition of some flavor or spice to it. When these additives also bring along them with them a host of benefits, the result is nothing short of a culinary enchantment. As a matter of fact, many dishes that are cooked either in specific countries or worldwide are known to have arrived at their stature of popularity due to the ingredients they contain. Taste, aroma and wellbeing could all get packed in one if healthy spices are carefully chosen in and as the foods we consume.
One such spice that lends a wonderful aroma to whatever food or beverage it is added to is cinnamon. Used extensively in baking cakes, whipping out some splendid cups of coffee and even cooking vegetables and meats, this condiment is rich in antioxidants. It contains iron, manganese and calcium. Moreover, it helps regulate blood sugar, therefore proving to be a boon for those ridden with diabetes.
Cumin is also known to lessen the levels of blood sugar in the human body. It is quite popular in cooking vegetables and forms a common part of many cuisines around the world. Rice made with cumin is a popular dish in India. The spice is known to fight stomach ulcers as well as lower inflammation related to arthritis.
Often used extensively in a lot of Indian cooking, turmeric contains certain laudable characteristics too. It is a spice rich in antioxidants and is also known to have qualities that help fight cancer. Consumed with plain milk, it is also widely known to rid the body of bacteria causing cold and cough.
The world over, ginger is a popular household culinary item. It is replete in health benefits. Ginger is used while preparing tea and the mix is both healthy and tasty. Its anti-inflammatory qualities make it a wonderful remedy for a sore throat. Often used in cooking along with garlic, it adds flavor and aroma to many preparations in the kitchen.
A rather well known and used herb is sage. It goes extremely well with a lot of vegetable dishes. It can also be added to Italian, European and Indian cuisines. Sprinkled lightly over cooked vegetables, it is best savored in moderate quantities. Some of the known benefits of this food include the sharpening of memory and its qualities of boosting capabilities academically.
A rich and highly appreciated item is saffron. Added to foods to enhance the richness of already exotic preparations, saffron is used widely in preparing rice, shellfish, and medicinal tea. A great remedy for curing depressing and premenstrual syndrome, saffron could also be a bit costly to the pocket.
A spice that is not exactly very popular across the world is rosemary. However, those countries and cuisines that do use it are well aware of its goodness quotient. Rosemary is known to reduce the risk of cancer. It is also known to contain a rich amount of antioxidants, necessary to pump blood into the body. It can be sued in vegetable or met preparations.
Eating good food is indeed necessary. When it also comes with health benefits, you are up for a bonus package of sorts. This is what makes healthy spices so full of advantages. They not only add good taste to foods, but also raise the wellbeing quotient by multiple levels.
One such spice that lends a wonderful aroma to whatever food or beverage it is added to is cinnamon. Used extensively in baking cakes, whipping out some splendid cups of coffee and even cooking vegetables and meats, this condiment is rich in antioxidants. It contains iron, manganese and calcium. Moreover, it helps regulate blood sugar, therefore proving to be a boon for those ridden with diabetes.
Cumin is also known to lessen the levels of blood sugar in the human body. It is quite popular in cooking vegetables and forms a common part of many cuisines around the world. Rice made with cumin is a popular dish in India. The spice is known to fight stomach ulcers as well as lower inflammation related to arthritis.
Often used extensively in a lot of Indian cooking, turmeric contains certain laudable characteristics too. It is a spice rich in antioxidants and is also known to have qualities that help fight cancer. Consumed with plain milk, it is also widely known to rid the body of bacteria causing cold and cough.
The world over, ginger is a popular household culinary item. It is replete in health benefits. Ginger is used while preparing tea and the mix is both healthy and tasty. Its anti-inflammatory qualities make it a wonderful remedy for a sore throat. Often used in cooking along with garlic, it adds flavor and aroma to many preparations in the kitchen.
A rather well known and used herb is sage. It goes extremely well with a lot of vegetable dishes. It can also be added to Italian, European and Indian cuisines. Sprinkled lightly over cooked vegetables, it is best savored in moderate quantities. Some of the known benefits of this food include the sharpening of memory and its qualities of boosting capabilities academically.
A rich and highly appreciated item is saffron. Added to foods to enhance the richness of already exotic preparations, saffron is used widely in preparing rice, shellfish, and medicinal tea. A great remedy for curing depressing and premenstrual syndrome, saffron could also be a bit costly to the pocket.
A spice that is not exactly very popular across the world is rosemary. However, those countries and cuisines that do use it are well aware of its goodness quotient. Rosemary is known to reduce the risk of cancer. It is also known to contain a rich amount of antioxidants, necessary to pump blood into the body. It can be sued in vegetable or met preparations.
Eating good food is indeed necessary. When it also comes with health benefits, you are up for a bonus package of sorts. This is what makes healthy spices so full of advantages. They not only add good taste to foods, but also raise the wellbeing quotient by multiple levels.
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