A type of exercise developed by Joseph Pilates of Germany, Pilates is being practiced by a lot of people already. It is also known as one of the most widely-practiced type of exercise. The main focus of this type of exercise is balanced development of the body that can be attained through core strength, awareness and flexibility and body conditioning. If done appropriately and regularly, Pilates can give a lot of benefits to the body.
Effects of Pilates to the body:
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. This kind of exercise also aids in preventing injuries and promotes proper use of body mechanics and correct posture.
4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.
5. Practicing Pilates can also help in a person's rehabilitation and recovery from injuries.
6. For people that suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
These are some of the benefits we get in doing Pilates exercise but it is also important to remember to ask the help of a Pilates instructor on what form of Pilates exercise is appropriate for you individually. Also, for pregnant women, Pilates exercise is not prohibited but doing this exercise, as with any other forms of exercise, should only be done with the approval of your doctor and with the guidance of a trained Pilates expert.
Two students, Gail Eisen and Phillip Friedman outlined the important principles of Pilates. Here are those principles:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. The second principle of Pilates is control which makes a person concentrate on ahchieving control, specifically musle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.
3. The third principle of Pilates is Flow which is also known as moving with efficiency. This principle of the Pilates exercise is focused on attaining a well-coordinated movement of the body which may be attained if a person has proper flow of exercises. In effect, the body will have increased stamina and become stronger because of the body precision that you have gained by doing the Pilates exercises making the principle of flow as your guideline.
4. Breathing is the fourth principle of Pilates which is also one of the most important principle of Pilates. Doing the Pilates exercise is observed to improve breathing pattern as well as oxygenation.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.
Effects of Pilates to the body:
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. This kind of exercise also aids in preventing injuries and promotes proper use of body mechanics and correct posture.
4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.
5. Practicing Pilates can also help in a person's rehabilitation and recovery from injuries.
6. For people that suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
These are some of the benefits we get in doing Pilates exercise but it is also important to remember to ask the help of a Pilates instructor on what form of Pilates exercise is appropriate for you individually. Also, for pregnant women, Pilates exercise is not prohibited but doing this exercise, as with any other forms of exercise, should only be done with the approval of your doctor and with the guidance of a trained Pilates expert.
Two students, Gail Eisen and Phillip Friedman outlined the important principles of Pilates. Here are those principles:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. The second principle of Pilates is control which makes a person concentrate on ahchieving control, specifically musle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.
3. The third principle of Pilates is Flow which is also known as moving with efficiency. This principle of the Pilates exercise is focused on attaining a well-coordinated movement of the body which may be attained if a person has proper flow of exercises. In effect, the body will have increased stamina and become stronger because of the body precision that you have gained by doing the Pilates exercises making the principle of flow as your guideline.
4. Breathing is the fourth principle of Pilates which is also one of the most important principle of Pilates. Doing the Pilates exercise is observed to improve breathing pattern as well as oxygenation.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.
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