There are many millions of people in every country across the world that have become supporters of Asana. Asana is the name that the Indian philosopher Swami Vivekanada called his particular philosophy. When he visited Canada and the United States in the late eighteenth century to promote this philosophy he surely never thought that it will take on so quickly and that so many people will embrace it. With yoga Washington DC residents always feel better about life.
There are many misunderstandings about Asana, despite the fact that it is practiced everywhere and by so many people. There are still those that think it is an eastern form of religion that involves mysticism. Yet others think it is nothing but a series of stretching exercises and demanding poses. Asana is none of that. It is a holistic approach that aims to improve the spirit, the mind and the body.
There are some stretching exercises and certain poses that form an integral part of this discipline. Exercising and maintaining poses is not the purpose of Asana, however. They are nothing but tools that can help people to become fitter, to grow spiritually and to improve their minds. There are many forms of this discipline and some of them require much more physical effort while others are more meditative in nature.
This philosophy involves no form of competition whatsoever. People practice Asana on their own at home or they attend classes. Classes consist of individuals at various levels and each person master new stretching exercises and poses only when they feel ready to do so. For many people, the absence of competition and a fixed program is a huge plus. This means that everybody can take it up.
Several empirical and a number of more informal studies into the benefits offered by Asana have all concluded that it offers numerous benefits indeed and absolutely no drawbacks. It is of particular benefit to those suffering from hypertension, heart conditions, asthma and respiratory difficulties. Those with mental conditions such as high anxiety levels, depression and post traumatic stress syndrome also benefit greatly and some therapists actually encourage their patients to take it up.
Anyone can take up Asana regardless of age or physical condition. It is easy to begin and no special clothes or equipment is required, which makes it affordable and accessible to everyone. One can start off in isolation at home, but it is recommended that beginners join at least a few classes. Reputable instructors will help beginners to identify their needs and to choose an approach to Asana that will suit them best.
There is absolutely no shortage of material on this subject. Numerous websites offer training programs, discussion forums and advice. In most cases these sites are free of charge. There are also numerous books on the subject. Unfortunately, because there are so many forms of Asana, beginners are often at a loss to decide just which site or book is best for them.
There can be no doubt that yoga offers many benefits and no drawbacks whatsoever. It offers better health, physical fitness, mental clarity and a better quality of life. It is easy to get started and the cost involved is minimal. Beginners will find classes just about everywhere, even in smaller towns and they will start reaping the benefits almost immediately.
There are many misunderstandings about Asana, despite the fact that it is practiced everywhere and by so many people. There are still those that think it is an eastern form of religion that involves mysticism. Yet others think it is nothing but a series of stretching exercises and demanding poses. Asana is none of that. It is a holistic approach that aims to improve the spirit, the mind and the body.
There are some stretching exercises and certain poses that form an integral part of this discipline. Exercising and maintaining poses is not the purpose of Asana, however. They are nothing but tools that can help people to become fitter, to grow spiritually and to improve their minds. There are many forms of this discipline and some of them require much more physical effort while others are more meditative in nature.
This philosophy involves no form of competition whatsoever. People practice Asana on their own at home or they attend classes. Classes consist of individuals at various levels and each person master new stretching exercises and poses only when they feel ready to do so. For many people, the absence of competition and a fixed program is a huge plus. This means that everybody can take it up.
Several empirical and a number of more informal studies into the benefits offered by Asana have all concluded that it offers numerous benefits indeed and absolutely no drawbacks. It is of particular benefit to those suffering from hypertension, heart conditions, asthma and respiratory difficulties. Those with mental conditions such as high anxiety levels, depression and post traumatic stress syndrome also benefit greatly and some therapists actually encourage their patients to take it up.
Anyone can take up Asana regardless of age or physical condition. It is easy to begin and no special clothes or equipment is required, which makes it affordable and accessible to everyone. One can start off in isolation at home, but it is recommended that beginners join at least a few classes. Reputable instructors will help beginners to identify their needs and to choose an approach to Asana that will suit them best.
There is absolutely no shortage of material on this subject. Numerous websites offer training programs, discussion forums and advice. In most cases these sites are free of charge. There are also numerous books on the subject. Unfortunately, because there are so many forms of Asana, beginners are often at a loss to decide just which site or book is best for them.
There can be no doubt that yoga offers many benefits and no drawbacks whatsoever. It offers better health, physical fitness, mental clarity and a better quality of life. It is easy to get started and the cost involved is minimal. Beginners will find classes just about everywhere, even in smaller towns and they will start reaping the benefits almost immediately.
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