By Roger Williams When it comes to different martial arts, it's true that most of them try to balance body and mind, some more efficiently than others. They all thrive to self-improvement and provide excellent defense techniques as well. All eastern techniques have this spiritual part within, and it would be hard to imagine them without it. They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting....