Physical therapy is treatment that is recommended when one experiences health problems that make it hard to move around and perform tasks they need to be doing. It comes in handy in enhancement of motion and relief of pain besides the fact that it ensures restoration of fitness levels and physical functions. In consideration of physical therapy Cambridge MA residents can benefit from some useful information.
It will help with recovery after one has undergone certain types of surgery. Physicians recommend physical therapy when one has long term injuries or such health problems as arthritis. The treatment is used on its own or with other forms of treatment. One of the first things is to undergo examination to be able to know what cause of the problem is.
There are different forms of these therapies. Among the commonest is exercising. Exercise is controlled physical stress applied to the body to assist in improving motion range, strength and flexibility. Exercises are classified as active or passive. The passive exercises are those in which you are required to relax as the therapist applies stress. One example is hamstring stress in which you lift your leg so that muscles are elongated on the bag of thighs.
Active exercises are performed under the power of the individual. Examples include walking on treadmills, straight leg raising and hip strengthening exercises. Home exercise programs are recommended. These are exercises that are supposed to be performed individually. They are very important when one wants to return to normal function. In general, exercising is one of the main techniques used by therapists.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There can also be the use of laser and light therapy. Light therapies involve use of light at specific wavelength to help in improving healing process of tissues that are injured. It is painless treatment that lasts a maximum of three minutes. The therapist holds the light emitting wand directly over the injured part of the body before pressing a button to activate the light.
There is the option of using massage. This will involve use of the hands to knead tissues that are injured with the aim of improving circulation. This leads to decrease of muscle tension.
It will help with recovery after one has undergone certain types of surgery. Physicians recommend physical therapy when one has long term injuries or such health problems as arthritis. The treatment is used on its own or with other forms of treatment. One of the first things is to undergo examination to be able to know what cause of the problem is.
There are different forms of these therapies. Among the commonest is exercising. Exercise is controlled physical stress applied to the body to assist in improving motion range, strength and flexibility. Exercises are classified as active or passive. The passive exercises are those in which you are required to relax as the therapist applies stress. One example is hamstring stress in which you lift your leg so that muscles are elongated on the bag of thighs.
Active exercises are performed under the power of the individual. Examples include walking on treadmills, straight leg raising and hip strengthening exercises. Home exercise programs are recommended. These are exercises that are supposed to be performed individually. They are very important when one wants to return to normal function. In general, exercising is one of the main techniques used by therapists.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There can also be the use of laser and light therapy. Light therapies involve use of light at specific wavelength to help in improving healing process of tissues that are injured. It is painless treatment that lasts a maximum of three minutes. The therapist holds the light emitting wand directly over the injured part of the body before pressing a button to activate the light.
There is the option of using massage. This will involve use of the hands to knead tissues that are injured with the aim of improving circulation. This leads to decrease of muscle tension.
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