When a person is very stressed from doing all his daily routines, the part of his body that will get most affected would be the back area as it is the part that holds every other part. Now the thing about the back is that it would be the one that would take the impact of everyday actions like walking or just simply standing. This is why one should have a back massage raleigh whenever he has the free time.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Once that is done, then one may now put some oil on his hands so that he can start with the massage. Now the very first part that he should deal with would be the area right below the rib cage which is somewhere along the gut area. Massage that area very thoroughly in a circular motion with the fingers pointing toward the head.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
From there, keep on moving up until the upper back region is reached. Now one will be just using his thumbs all the way so that he will be able to pinpoint certain pressure points that would be able to heal the body. Now it is here that he may either apply more pressure or he may lessen the pressure.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
Now the last part of this process would be massaging the neck area. Now this produces more of a relaxing effect on the receiver as the neck has nerves that would induce relaxation. From there, quickly rub all parts of the back and finish up.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Once that is done, then one may now put some oil on his hands so that he can start with the massage. Now the very first part that he should deal with would be the area right below the rib cage which is somewhere along the gut area. Massage that area very thoroughly in a circular motion with the fingers pointing toward the head.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
From there, keep on moving up until the upper back region is reached. Now one will be just using his thumbs all the way so that he will be able to pinpoint certain pressure points that would be able to heal the body. Now it is here that he may either apply more pressure or he may lessen the pressure.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
Now the last part of this process would be massaging the neck area. Now this produces more of a relaxing effect on the receiver as the neck has nerves that would induce relaxation. From there, quickly rub all parts of the back and finish up.
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