Free running or parkour new york is one of the most exciting physical hobbies that one can be able to take up. One is probably familiar with this art as the art of running and doing stunts while quickly sprinting through sidewalks and streets. For those who are interested in this art, here are some ways to be able to get started.
Now before one would even want to attempt to try out this art, he has to make sure his body is ready first because he will be doing a lot of feats that will require a lot of strength. His tensile strength has to be increased by doing certain exercises like push ups or sit ups. He must also do a lot of stretching exercises or calisthenics so that he can improve his flexibility because flexibility is actually a requirement for practitioners.
Now when one starts out his training, probably the first thing that he will learn would be how to jump the correct way. Jumping is one of the most basic moves in parkour because it is also probably one of the moves that will be used almost all of the time. While one continues the training, he has to slowly increase the distance of his jumping so he will be able to handle harder stunts.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
Now before one would even want to attempt to try out this art, he has to make sure his body is ready first because he will be doing a lot of feats that will require a lot of strength. His tensile strength has to be increased by doing certain exercises like push ups or sit ups. He must also do a lot of stretching exercises or calisthenics so that he can improve his flexibility because flexibility is actually a requirement for practitioners.
Now when one starts out his training, probably the first thing that he will learn would be how to jump the correct way. Jumping is one of the most basic moves in parkour because it is also probably one of the moves that will be used almost all of the time. While one continues the training, he has to slowly increase the distance of his jumping so he will be able to handle harder stunts.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
0 comments:
Enregistrer un commentaire