The benefits of fasting have been talked about for centuries.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
To improve your results add an exercise program to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
To improve your results add an exercise program to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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