It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
x Try a hot shower or bath before night time
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
x Try a hot shower or bath before night time
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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